Perceived partner support is one factor that can buffer against the development of anxiety or depression in service members. This means that if a person feels like their partner is there for them, they may be less likely to develop these mental health issues. Service members are more likely to experience anxiety and depression due to the stressful situations they encounter while serving their country.
Having a supportive partner can help ease this burden. In fact, research has shown that perceived partner support can even protect against PTSD symptoms among military personnel.
When someone feels supported by their partner, it reduces feelings of loneliness and isolation. Loneliness is a significant risk factor for both anxiety and depression. Partner support provides emotional comfort and validation, making the person feel cared for and understood. When people feel loved and appreciated, it boosts their mood and self-esteem.
Receiving physical affection from a partner can also alleviate symptoms of depression. Holding hands, hugging, and other forms of touch have been linked to decreased levels of cortisol, which is associated with stress reduction.
Not only does partner support provide emotional benefits, but it can also enhance cognitive function. People who feel supported tend to perform better academically, professionally, and socially. They are more motivated and confident, leading to improved decision-making skills. Having someone to rely on during difficult times helps individuals cope with challenges more effectively. This leads to lower levels of stress and fewer negative thoughts about oneself and one's abilities.
Researchers believe that partner support is especially important in preventing the development of chronic conditions like anxiety or depression. A study published in the Journal of Consulting and Clinical Psychology found that people with high levels of perceived partner support had significantly lower rates of these mental health issues compared to those without such support. Another study conducted by the National Institute of Mental Health showed that married veterans were less likely to develop PTSD if they felt supported by their spouse.
Not all partnerships are equally supportive. It takes time and effort to build a strong relationship based on mutual trust and respect. Service members should strive to communicate openly and honestly with their partners, expressing both positive and negative feelings. They should also work towards resolving conflicts and addressing underlying problems together. When couples are committed to each other's well-being, they can weather any storm together, including periods of intense stress or trauma.
In what ways does perceived partner support buffer against the development of anxiety or depression in service members?
Research has shown that perceived partner support can be an important protective factor against the development of mental health problems such as anxiety and depression among service members. A study published in 2019 found that individuals who reported higher levels of perceived partner support were less likely to experience symptoms of posttraumatic stress disorder (PTSD) after exposure to trauma than those with lower levels of perceived support.