As an LGBTQ person who has served in the military, I can attest to the unique challenges that come with navigating one's identity while serving their country. One of the most significant challenges is maintaining secrecy about one's sexual orientation or gender identity, which can lead to feelings of isolation and distrust among peers. In addition, experiencing discrimination and harassment due to one's sexual orientation or gender identity can take a heavy toll on mental health, leading to anxiety, depression, and even post-traumatic stress disorder.
There are several psychological strategies that LGBTQ service members can employ to cope with these challenges and build resilience.
One strategy is building a support network of like-minded individuals within the military community. This includes connecting with other LGBTQ service members, joining LGBTQ organizations such as OutServe or Stonewall, and seeking out allies who are willing to support you without judgment. Having a safe space where you can be open and honest about your experiences can help alleviate the burden of secrecy and provide emotional support when needed.
Another strategy is practicing self-care through activities such as meditation, exercise, therapy, journaling, or creative expression. Taking time for oneself and engaging in activities that bring joy and relaxation can improve mood and reduce stress levels, helping to manage the impact of social stigma. It is also essential to prioritize sleep, eat nutritious meals, and avoid substance abuse to promote physical and mental well-being.
Practicing positive affirmations and reframing negative thoughts can also be helpful in coping with relational secrecy and social stigma.
Recognizing that one's identity is not a defect but a part of who they are can help combat feelings of shame and low self-esteem. Similarly, reminding oneself of their strengths, achievements, and purpose in life can increase confidence and motivation.
It is crucial to seek professional assistance if necessary. Therapists trained in working with LGBTQ individuals can provide valuable guidance on managing stressors related to secrecy and stigma and may offer cognitive behavioral therapy techniques to address negative thought patterns.
Support groups or peer-to-peer counseling programs can provide a safe and confidential environment to share experiences and receive validation from others going through similar struggles.
While navigating relational secrecy and social stigma can be challenging, utilizing these psychological strategies can help LGBTQ service members build resilience and maintain emotional balance. By connecting with like-minded individuals, practicing self-care, using positive affirmations, and seeking professional assistance when needed, LGBTQ service members can cope with these challenges and thrive in their military careers.
What psychological strategies help LGBTQ service members cope with relational secrecy and social stigma?
In addition to seeking out support from friends and family who are accepting of their identity, LGBTQ individuals may benefit from participating in online communities where they can connect with others who share similar experiences (Lee et al. , 2019). Engaging in activities that promote self-care such as exercise, meditation, or journaling can also be helpful for managing stress associated with maintaining secrecy (Henderson et al. , 2018).