What is Existential Anxiety?
Existential anxiety refers to an individual's concern about their existence. It often arises from feelings of meaninglessness, purposelessness, and isolation, which can lead individuals to question the purpose of their lives and the meaning behind their actions. Existential anxiety can also arise when individuals face situations that threaten their identity or sense of self-worth, such as death, aging, or major life changes.
The Drive for Narrative Coherence
Humans have a strong drive to make sense of the world around them, including their own lives. This drive for narrative coherence involves creating stories to explain and interpret events and experiences. These stories provide structure and order to what might otherwise be chaos, helping individuals feel more in control of their environment and less anxious.
Someone who feels lost in their career may create a story where they are destined to find their true calling later in life, rather than feeling anxious about their lack of direction.
Relationship between Existential Anxiety and Narrative Coherence
Individuals experiencing existential anxiety may turn to narratives to manage their emotions and make sense of their lives.
These narratives may not always provide the relief they seek. In some cases, trying to force a story onto one's life can actually increase anxiety, leading to greater feelings of confusion and helplessness. Conversely, accepting the uncertainty and ambiguity of life without resorting to narratives can help reduce anxiety by acknowledging reality without trying to impose false meanings on it.
Overcoming Existential Anxiety through Narrative Coherence
Despite this relationship, there is evidence that developing a strong narrative structure can help individuals cope with existential anxiety. Some research suggests that individuals who can construct meaningful narratives about their lives tend to experience less anxiety and depression than those who cannot. By finding meaning in their lives through storytelling, individuals can regain a sense of purpose and direction, which can alleviate some of the negative emotions associated with existential anxiety.
It is important to note that relying too heavily on narratives can also lead to problems. Individuals may become so attached to their stories that they are unable to accept new information or experiences that challenge them, resulting in cognitive dissonance.
Individuals may feel trapped by their narratives, believing they must continue living according to their pre-determined story even when it no longer serves them.
While existential anxiety and the drive for narrative coherence have a complex relationship, both play important roles in helping individuals make sense of the world around them. By recognizing this connection, individuals can develop strategies to manage their anxiety and find meaning in their lives.
What is the relationship between existential anxiety and the human drive for narrative coherence in life?
Existential anxiety refers to a feeling of discomfort, fear, unease, or dread that individuals experience when they are confronted with the meaninglessness, unpredictability, and finiteness of their existence.