Soldiers who have been deployed to combat zones are often faced with traumatic experiences that can alter their emotional processing style upon return home. These changes may include increased irritability, anxiety, difficulty concentrating, and sleep disturbances. Partners of these soldiers must learn how to navigate the new normal in order to provide effective support and maintain a healthy relationship. Here are some strategies for partners to consider:
1. Understand the soldier's changed emotional processing style
It is important for partners to understand what has changed about their partner's emotions since deployment. They should be patient, open-minded, and willing to listen without judgment. Encouraging the soldier to talk about their experiences can help them process and heal from trauma.
2. Be aware of the soldier's triggers
Soldiers returning from deployment may be triggered by certain sights, sounds, or smells that remind them of their time in combat. Their partner should be aware of these triggers and avoid them if possible. If they cannot be avoided, the partner should let the soldier know ahead of time so they can prepare themselves emotionally.
3. Provide positive reinforcement
Soldiers may feel guilty about experiencing joy after traumatic events. It is crucial for partners to reassure them that it is okay to enjoy life again. This can include spending quality time together, expressing gratitude for each other, and celebrating milestones such as birthdays or anniversaries.
4. Practice self-care
Partners of soldiers who have been deployed often experience stress and burnout due to the demands of caring for someone with PTSD. They need to prioritize their own mental and physical wellbeing to better support their loved one. This includes getting enough sleep, eating well, exercising regularly, and seeking professional help if needed.
5. Seek outside support
Partners should not hesitate to seek professional counseling or support groups to help navigate the challenges of supporting a veteran. These resources can provide valuable guidance and support during this difficult time.
By implementing these strategies, partners can effectively support soldiers whose emotional processing styles diverge dramatically from pre-deployment patterns. Understanding, patience, and open communication are key elements in maintaining a healthy relationship after deployment.
How do partners support soldiers whose emotional processing styles diverge dramatically from pre-deployment patterns?
Partners play an essential role in helping soldiers with different pre-deployment emotional processing styles adjust emotionally after returning home. Partners can support their significant others by maintaining open lines of communication, being patient with them as they navigate reintegration into civilian life, and recognizing that their partner's behavior may be due to trauma rather than personal weaknesses or flaws. This requires understanding of military culture and mental health issues associated with service members and veterans.