In times of war, soldiers are required to develop coping mechanisms that prioritize survival over their emotional connection with others. These include self-preservation, aggression, discipline, and detachment from their surroundings.
This can have serious implications for their relationships back home with loved ones. Maintaining relational intimacy is essential for both partners' mental health and well-being. In order to do so, both parties must be willing to make sacrifices and compromises.
The most crucial thing that both partners need to do is communicate effectively and often. They should express their feelings openly without fear of judgment or rejection. This includes discussing their worries, hopes, dreams, desires, and insecurities. Active listening is also important, as it shows that one partner values the other's thoughts and opinions.
Another way to maintain relational intimacy is to show physical affection regularly. This could mean holding hands, hugging, kissing, cuddling, and engaging in sexual activities when appropriate. Sexual contact provides a powerful outlet for emotional release, and it can help keep the spark alive between partners. It's also a way to bond physically, emotionally, and spiritually.
Partners should take time out for themselves and their individual interests. Soldiers may have been away for long periods, and they may feel disconnected from civilian life. Having some time apart can give them space to recharge and refocus on what matters most - each other. Partners should encourage their soldier to explore new hobbies, develop friendships, and pursue personal goals outside of their relationship.
Partners should seek professional support if necessary. A therapist can provide an objective third party who can help identify and address issues that arise due to deployment or trauma. The military has resources available to assist soldiers with mental health concerns, including free therapy sessions through TRICARE. Partners can also attend counseling together to work on communication skills and relationship dynamics.
How do partners maintain relational intimacy when soldiers' coping mechanisms prioritize survival over emotional connection?
Partners of military personnel may find it challenging to maintain relational intimacy as their partner's coping mechanism prioritizes survival over emotional connection. The soldier's life is full of physical and emotional stressors that make it difficult for them to open up emotionally and be vulnerable with their loved ones. This can lead to feelings of loneliness and isolation on both sides, which can strain relationships even further.