Sexual intimacy is an important aspect of healing after combat-related trauma, but it has often been ignored due to social stigma surrounding mental health issues and sexuality. In fact, many veterans avoid seeking help for their posttraumatic stress disorder (PTSD) because they fear that it will affect their reputation as strong individuals.
Research suggests that engaging in sexual activities can have numerous benefits for those suffering from PTSD.
Sexual intimacy promotes relaxation
One of the main benefits of sexual intimacy is that it helps to promote relaxation. This is particularly helpful for veterans who are struggling with sleep problems or anxiety related to their experiences in combat. During sexual activity, levels of cortisol - a hormone associated with stress - decrease, while oxytocin - a hormone that promotes feelings of calmness and well-being - increases. As a result, participants may feel more at ease and less likely to be triggered by intrusive thoughts about their past experiences.
Sexual intimacy improves emotional connection
Another benefit of sexual intimacy is that it helps to improve emotional connection between partners. Veterans who experience isolation or difficulty connecting with others may find it difficult to form meaningful relationships outside of combat situations. Engaging in sexual intimacy allows them to share themselves with another person in a way that fosters closeness and trust. It also provides an opportunity to practice communication skills and learn how to navigate difficult conversations around sensitive topics like sex.
Sexual intimacy reduces symptoms of trauma
Sexual intimacy has been shown to reduce symptoms of trauma in veterans suffering from PTSD. Participants often report feeling more connected to their partner after engaging in sexual activity, which can help to alleviate feelings of dissociation and detachment.
Sexual arousal and orgasm release endorphins, which have mood-enhancing effects and can help to reduce anxiety and depression.
Sexual intimacy can be used as therapy
Therapists are increasingly using sexual intimacy as part of treatment for PTSD. This approach, known as "somatic experiencing," encourages individuals to engage in physical activities such as touch and movement to process traumatic memories. By doing so, they can reconnect with their bodies and regain control over previously suppressed emotions.
This can lead to a decrease in symptoms of PTSD and an improvement in overall quality of life.
Limitations and considerations
While sexual intimacy can be beneficial for many veterans, it is not always appropriate or desired by everyone. Some individuals may have religious or cultural beliefs that discourage sexual activity outside of marriage, while others may simply prefer not to engage in sexual activities.
Those who have experienced sexual trauma during combat may find the prospect of engaging in intimate relationships difficult or even triggering. It's important for both partners to communicate openly about their needs and boundaries before engaging in sexual activity.
How does sexual intimacy contribute to recovery from combat-related trauma?
Sexual intimacy can play an important role in helping veterans recover from combat-related trauma by providing physical and emotional comfort, reducing feelings of isolation and anxiety, and promoting bonding with loved ones. Research has shown that sex can be beneficial for managing stress and alleviating symptoms of post-traumatic stress disorder (PTSD) such as nightmares, flashbacks, and hypervigilance.