In the course of their training and service, soldiers are taught to be cautious and alert for potential threats in their surroundings, which can include other people they encounter. This is necessary for survival, but it also means that soldiers may find it difficult to form close emotional connections with others due to a tendency towards caution and distrust.
Many soldiers have reported developing strong attachments to fellow soldiers during deployment, despite this difficulty. How do they reconcile these competing needs?
One possible approach is to develop clear boundaries between personal and professional life. Soldiers may choose to set aside time each day or week to spend with loved ones, and to maintain regular communication through phone calls, texts, emails, or video chats. They may also prioritize activities outside of work that allow them to relax and disconnect from military matters. Another approach is to seek out support from mental health professionals, who can help them process experiences and emotions related to attachment and intimacy.
Another strategy is to establish trust and mutual respect within one's unit. By showing loyalty and commitment to their comrades, soldiers may feel more comfortable expressing vulnerability and seeking connection. This can involve sharing personal stories and experiences, engaging in team-building activities, and supporting each other during times of stress. It may also involve setting boundaries around physical contact and intimacy, such as avoiding hugging or kissing unless both parties agree to it.
Some soldiers may find it helpful to explore different ways of relating to others beyond romantic relationships. This could involve focusing on platonic friendships, participating in social activities with friends and family back home, and seeking out creative outlets like art, writing, or music.
The key is for soldiers to be aware of their own needs and preferences for connection, and to find a balance between caution and vulnerability that works for them personally.
How do soldiers reconcile attachment needs with heightened caution and vigilance developed through military experiences?
Soldiers may need to develop certain skills to cope with heightened levels of vigilance while staying attentive to their attachment needs. This can be achieved by practicing mindfulness techniques that help them focus on the present moment and recognize when they are feeling fear or anxiety related to a potential threat. Additionally, soldiers can seek out support systems such as friends, family members, and mental health professionals who can provide empathy and understanding.