Sexual Engagement
Sexual engagement is defined as any physical or mental activity involving intimate contact between two people that includes touching, caressing, kissing, and/or intercourse. It can be initiated and conducted between two individuals who are romantically involved, friends, acquaintances, strangers, or even animals. It often leads to an emotional response, which may involve pleasure, excitement, satisfaction, and/or arousal.
Mood Regulation
Mood regulation refers to the processes by which individuals attempt to control or modify their mood states. This can include activities such as eating, drinking, exercising, socializing, meditating, reading, writing, watching TV, and many others. When faced with relational stressors like arguments, disagreements, or conflicts, individuals may experience negative feelings such as anxiety, anger, sadness, depression, or irritability.
Relationship Stressors
Relational stressors refer to challenges or difficulties experienced within a relationship, including but not limited to conflict, infidelity, distance, communication breakdowns, financial struggles, differences in values or beliefs, and other personal issues. These stressors have been shown to negatively impact mental health outcomes such as increased levels of depression, anxiety, and distress.
The Link Between Sexual Engagement and Mood Regulation During Relationship Stress
Research suggests that sexual engagement may help to regulate mood during periods of relational stress.
Studies have found that engaging in sex releases endorphins and oxytocin, hormones that promote relaxation, well-being, and bonding.
The physical closeness and intimacy associated with sex can create a sense of comfort and security for both partners, reducing the effects of stress.
Not all forms of sexual engagement are equally effective at promoting positive mood regulation. Research has also identified several factors that can influence this link, including duration, frequency, intensity, context, and partner satisfaction.
Longer and more frequent bouts of sexual activity tend to be linked with greater mood benefits than brief encounters.
Higher levels of arousal and pleasure are associated with improved mood states. Lastly, satisfying relationships tend to lead to better overall emotional well-being, which may extend to sexual interactions.
While sexual engagement is often associated with positive mood regulation, it is important to consider individual differences and contextual factors when examining its effects on relationship stress.
How does sexual engagement impact mood regulation during periods of relational stress?
Sexual activity is known to have an effect on mood regulation, particularly when it comes to managing negative feelings associated with relationship stress. During times of conflict or strain, couples may turn to sex as a way of reconnecting emotionally and physically, and research has shown that this can lead to increased levels of oxytocin, often referred to as the "love hormone.