Religious practices often emphasize the need for self-control and restraint, including in matters related to sexuality.
This can come at a cost - specifically, suppression of one's own desires. This article will explore how suppressing desire in religious practice can have negative consequences that extend beyond physical and mental health to affect interpersonal dynamics and overall wellbeing.
Suppressing Desire Can Have Negative Consequences
The physical and mental health impacts of suppressing desire are well-documented. Studies show that individuals who engage in religious practices that restrict sexual behavior may experience increased stress levels, depression, and anxiety. This is likely due to the fact that humans are hardwired to seek pleasure and avoid pain; when these natural urges are constantly repressed, it can lead to psychological distress.
There is evidence that suggests that certain types of religious belief systems may increase feelings of shame and guilt about sexuality, which can further exacerbate these effects.
Effects on Interpersonal Dynamics
Suppressing desire also has implications for interpersonal relationships. When individuals feel guilty or ashamed about their sexual desires, they may become less able to communicate openly and honestly with their partners about their needs and wants. This can lead to frustration and resentment, as well as decreased intimacy over time. It may also make it difficult to establish mutual trust between partners, as each person may be afraid to reveal vulnerable aspects of themselves. As such, it is not surprising that research has linked religious strictness with lower relationship satisfaction and higher rates of infidelity.
Wellbeing Impacts
Suppression of desire can have a broader effect on an individual's sense of wellbeing. Research suggests that individuals who follow religious traditions that emphasize abstinence may struggle more with negative emotions such as anger, hostility, and aggression. These individuals may also report feeling less connected to others and less fulfilled by life overall. In addition, suppressed desire can lead to a heightened focus on spirituality, potentially at the expense of other important areas of life - leading some scholars to argue that this may actually detract from religious practice rather than enhance it.
In sum, while religious practices often encourage self-control in many areas of life, including sexual behavior, there are significant costs associated with suppressing one's own desires. Negative physical and mental health outcomes, along with impacts on interpersonal dynamics and overall wellbeing, suggest that it is crucial for individuals to find a balance between their belief systems and their natural urges. By acknowledging and honoring our human need for pleasure and connection, we can create happier, healthier relationships and a more fulfilling life.