Many people have been taught that they should restrict their sexual behavior based on moral or religious values. Some religions consider premarital and extramarital sex sinful while others view all forms of non-procreative sex as forbidden.
Humans are naturally drawn to sexual activities, and many people find it challenging to completely abstain from it without experiencing negative emotional effects. Psychologists have identified several mechanisms that help individuals reconcile these conflicting desires.
One mechanism is rationalization. People may justify their actions by convincing themselves that what they are doing is morally acceptable despite their belief system.
A person who believes adultery is wrong might tell themselves that they are only having an affair with someone else because their marriage has become unhealthy. They may also try to minimize the importance of their religious beliefs, claiming that their faith is just one aspect of their life.
Another mechanism is compartmentalizing. This involves separating the mind into different sections so that the person can deal with their conflicting desires separately.
Someone who wants to have casual sex but believes in chastity before marriage could convince themselves that their desire for intimacy does not conflict with their spirituality.
A third mechanism is self-control. People can control their impulses by using willpower and determination. They may set rules for themselves, such as limiting how often they engage in certain behaviors or avoiding certain situations altogether. They may also practice positive affirmations to reinforce their commitment to their beliefs.
Some people use denial. By denying the existence of their desires or minimizing them, they can avoid confronting the inner conflict between their values and their behavior. While this approach may provide short-term relief, it is ultimately unsustainable and can lead to emotional distress.
Psychological mechanisms help individuals reconcile erotic desire with ethical or religious constraints by rationalizing their actions, compartmentalizing their thoughts, exercising self-control, and engaging in denial.
These strategies do not address the underlying causes of the conflict and may result in negative mental health outcomes if used too frequently. It's essential to seek support from a qualified professional if you are struggling with sexual conflicts due to your belief system.