Why do people seek therapy after relational boundary violations?
The main reason why people seek therapy after experiencing relational boundary violations is because they feel that their mental health has been compromised. Relational boundary violations can include physical abuse, emotional manipulation, gaslighting, and financial exploitation. When these violations occur, it can be difficult for individuals to cope without professional help. Therapists are trained to provide objective perspectives and offer guidance on how to process traumatic experiences. They also help individuals develop coping strategies and build resilience so that they can move forward from the incident.
Therapy can be an opportunity for individuals to explore their feelings about the relationship and determine whether it is worth continuing.
How does the level of trust affect seeking therapy after relational boundary violations?
Trust is a key factor in determining whether someone will seek therapy after a relational boundary violation. If an individual feels that their partner or friend has betrayed them in some way, they may be less likely to confide in them again. This can lead to a lack of support and further isolation, which can exacerbate the situation. On the other hand, if there is still trust between the parties involved, they may be able to work through the issues together with professional guidance.
It's important to note that even in situations where there is no longer trust, seeking therapy can still be beneficial as it provides an outlet for expressing emotions and working through the experience.
What role does shame play in remaining silent after relational boundary violations?
Shame can prevent people from speaking up about relational boundary violations because they feel like they should have been able to avoid the situation. They may blame themselves for not recognizing warning signs earlier or for allowing the behavior to continue. Shame can also come from fear of judgment or embarrassment. Individuals who have experienced sexual assault or abuse may especially struggle with this feeling, as they may believe that others won't understand or won't take them seriously. It's crucial for friends and family members to create a safe space for victims to talk openly without judgement so that they don't suffer alone.
What factors determine whether individuals seek therapy, confide in friends, or remain silent after experiencing relational boundary violations?
There are many factors that can influence an individual's decision on whether to seek professional help, share their experience with close friends, or keep it to themselves after experiencing relational boundaries being crossed.