The article will focus on how couples can maintain relational stability when trauma affects their partner's emotional and sexual availability. When someone has experienced trauma, it is likely to impact them emotionally and physically, including in their relationship with their partner. It may be more difficult for them to feel safe and connected, which can lead to an imbalance in the relationship.
They may find it challenging to express themselves sexually due to fear or anxiety related to past experiences. Therefore, partners must take proactive steps to foster relational stability.
One way to maintain relational stability is through communication. Partners should create space for open dialogue where both individuals can express their thoughts and feelings. This includes actively listening without judgment and providing support during times of difficulty. Both parties need to work together to understand each other's needs and limitations while respecting boundaries set forth from trauma. They can also discuss ways they can help each other cope with symptoms associated with PTSD or depression that may hinder intimacy.
Another strategy is seeking professional assistance. Couple's therapy provides a safe environment where both members can address concerns and learn new strategies for improving the relationship. Trained professionals offer guidance based on evidence-based practices tailored to individual needs, including coping mechanisms and stress management techniques. Some counselors also provide education on trauma responses to help partners better comprehend what their partner is going through.
Building trust requires patience and understanding. Trust takes time to develop and requires consistency over time. Couples must show their commitment by remaining present even when there are difficulties, such as avoiding blame or criticism. They can also demonstrate reliability by keeping promises made to one another like attending social events or engaging in shared activities.
Trust grows stronger with every small step forward towards healing and strengthening the bond between them.
Setting healthy boundaries helps preserve relational stability. Boundaries involve mutual respect while establishing expectations regarding physical contact, communication styles, privacy preferences, etc., which protect both partners' well-being.
Couples should discuss if/when physical touch will occur, how often they want updates about daily happenings at work, who pays bills, and how much personal space they need alone.
Partners must honor these agreements regardless of outside influences, such as family members or friends with different beliefs or values.
Maintaining relational stability during times of trauma requires effort from both parties involved. By communicating effectively, seeking professional support, demonstrating patience and understanding, establishing clear boundaries, and working together towards common goals, couples can overcome obstacles that threaten their relationship's longevity.
How do couples maintain relational stability when trauma disrupts veterans' emotional and sexual availability?
Relationship dynamics between partners are affected by numerous factors, including past experiences and current life circumstances. Traumatic events can have an impact on one's emotions, thoughts, behaviors, relationships, and sexuality. Veterans may experience post-traumatic stress disorder (PTSD) or other mental health issues after witnessing or participating in combat situations.