In modern society, there is widespread recognition that military personnel may experience post-traumatic stress disorder (PTSD) due to their experiences during combat. PTSD can have many negative impacts on an individual's life, including difficulty sleeping, increased irritability, feelings of guilt and shame, social isolation, flashbacks, nightmares, and avoidance behaviors. There are various treatments for PTSD, such as psychotherapy, medications, and exposure therapy.
Recent research has suggested that engaging in intimate physical contact, such as kissing, hugging, and touching, may also be beneficial in reducing symptoms of PTSD. This suggests that sexual relationships could potentially contribute to recovery from combat-related trauma.
One way sex and other forms of intimacy may aid in healing is through the release of oxytocin. Oxytocin is a hormone that is often referred to as the "love hormone" because it plays a crucial role in regulating emotional bonding between people. Research has shown that individuals who participate in sexual activity or display affection release higher levels of oxytocin, which can lead to improved mood and reduced anxiety.
Studies have indicated that high levels of oxytocin may help to lower heart rate and blood pressure, which could reduce the severity of physiological responses associated with trauma. Therefore, engaging in sexual activity or other intimate acts can provide individuals with a sense of safety and security, which can ultimately promote healing from traumatic events.
Another way that sexual relationships can contribute to recovery from combat-related trauma is by providing a distraction from negative thoughts and experiences. When an individual feels overwhelmed by intrusive memories or images related to their combat experience, they may become hypervigilant and on edge. Engaging in sexual activity can shift attention away from these thoughts and create a more positive mental state.
Intimacy can serve as a form of escape from daily stressors and worries, allowing for relaxation and restoration.
Sexual relationships can also promote social support and connection, both of which are essential components of PTSD treatment. Military personnel often experience feelings of isolation due to their unique lifestyle and experiences during deployment. Sexual relationships offer an opportunity to build trust, intimacy, and connection with another person, creating a safe space for vulnerability and openness. This can enhance overall well-being and foster a sense of belonging.
While there are many effective treatments available for PTSD, research suggests that sexual relationships can be a valuable tool in promoting recovery. By releasing oxytocin, providing a distraction from intrusive thoughts, and enhancing social connection, sexual activity can help individuals cope with the symptoms of trauma and improve their quality of life.
How do sexual relationships contribute to recovery from combat-related trauma?
According to research, sexual relationships can help veterans recover from combat-related trauma by providing them with an outlet for their physical and emotional needs. Sexual relationships can also create a sense of intimacy and trust that can promote healing and reduce isolation (Goldstein & Shumaker, 2016).