Sexual abstinence is a common practice in many religions, especially those which emphasize chastity before marriage. It often begins in late childhood or early adolescence and continues throughout young adulthood. Religious expectations to avoid premarital sex have been linked to mental health problems such as depression and anxiety, but what about its effects on long-term psychological wellbeing?
The topic is controversial and has been studied extensively. Scientific literature suggests that religious sexual abstinence may lead to positive outcomes such as lower rates of unwanted pregnancy and STD transmission, but it also comes with costs. Researchers report that teenagers who are forced into sexual abstinence during adolescence show higher rates of suicidality, poor self-esteem, eating disorders, body image disturbances, substance use, and low relationship satisfaction.
Religious sexual abstinence imposed during adolescence can cause lasting harm because it undermines natural biological urges for intimacy and social connection. This can result in feelings of guilt, shame, isolation, and loneliness, which are associated with increased risk for later issues like anxiety, depression, trauma, addiction, and self-harm. These negative consequences of abstinence do not disappear after marriage; they persist over time and can impair marital satisfaction, parenting skills, career performance, personal growth, and financial stability.
There are ways to mitigate the negative effects of sexual abstinence. Teens who practice religious abstinence should learn accurate information about human sexuality from reliable sources, find nonsexual outlets for intimacy (e.g., sports, music, art), develop healthy coping strategies (e.g., meditation, exercise, mindfulness), and seek support from friends or mental health professionals if needed. Religious groups can also promote alternative narratives that encourage emotional and spiritual fulfillment rather than physical gratification.
Sexual abstinence is a common practice among many religions but comes with long-term psychological costs. It may be beneficial for some individuals, but those who experience high levels of stress due to pressure to delay sex should seek help to address the issue in a safe and respectful way.
What are the long-term psychological effects of sexual abstinence imposed by religious expectation during adolescence?
The long-term psychological effects of sexual abstinence imposed by religious expectation during adolescence can vary greatly from person to person. Some individuals may experience negative impacts on their self-esteem, identity, and relationships due to feelings of guilt, shame, and isolation resulting from restrictive beliefs about sex and sexuality.