The psychological effects of prolonged sexual abstinence during military service can be significant. Deployment to war zones can have a profound impact on soldiers' mental health and wellbeing, and the absence of physical and emotional intimacy with their partner can exacerbate these issues. Deployments often lead to stress, anxiety, depression, post-traumatic stress disorder (PTSD), and other mood disorders that can affect both personal and professional life. This is particularly true for those who experience long periods of time away from loved ones, including spouses, partners, and children.
One study found that men who were deployed for more than six months experienced higher rates of relationship dissatisfaction, compared to those who served for less than six months. Similarly, another study showed that women who were sexually active before deployment but had no sexual contact while deployed reported increased symptoms of depression and poorer quality of life than those who did engage in sexual activity while deployed.
Research suggests that prolonged sexual abstinence can also negatively impact cognitive functioning. One study found that men who were sexually deprived for up to 10 days demonstrated lower levels of testosterone and decreased brain activation in areas associated with memory and executive functions such as attention and decision-making. Another study found that men who refrained from masturbation or pornography consumption for three weeks showed reduced gray matter volume in several regions of the brain, which may impair cognitive performance. These findings suggest that prolonged abstinence may compromise not only one's physical health but also their mental acuity.
The effects of prolonged sexual abstinence during deployment on soldiers' emotional wellbeing are also significant. Sexual intimacy plays a crucial role in maintaining strong relationships and promoting feelings of closeness and connection between couples. Deployment can lead to feelings of isolation and loneliness, making it difficult for some service members to feel emotionally connected to their partner. This can contribute to feelings of disconnection, anxiety, and depression, especially if they experience other stressors related to deployment, such as financial strain or family issues.
In addition to affecting individual soldiers, prolonged sexual abstinence can have broader societal consequences. The military has long been viewed as an institution that promotes traditional gender roles, with women expected to fulfill caretaking and domestic duties while men serve as breadwinners and protectors. When soldiers return home from deployments, they may struggle to reintegrate into civilian life and maintain relationships due to changes in social norms and expectations. Prolonged sexual abstinence during deployment can exacerbate these challenges by eroding trust, communication, and understanding within couples.
There are ways to mitigate the negative effects of prolonged sexual abstinence during deployment. One approach is to engage in alternative forms of intimacy, such as phone calls, video chats, and letters. These activities can help couples stay connected emotionally despite geographical distance and provide a sense of security and comfort. Similarly, seeking professional support through counseling or therapy can be helpful in addressing relationship concerns and managing mental health symptoms associated with prolonged sexual abstinence.
Participating in physical activity, meditation, or self-care practices can improve overall wellbeing and reduce stress levels, which can impact emotional regulation and cognitive functioning.
Prolonged sexual abstinence during deployment is not only physically but also psychologically and societally detrimental. By recognizing its effects and taking steps to promote healthy relationships and positive mental health, service members can navigate this challenge more effectively.
What are the cognitive and emotional consequences of prolonged sexual abstinence during deployment?
Anecdotal evidence suggests that prolonged sexual abstinence can result in increased stress levels, decreased self-esteem, and a sense of isolation for service members on deployment. Researchers have not yet explored these effects empirically, but they may be related to changes in hormone levels (e. g. , testosterone), brain activity (e. g. , dopamine) and behavior (e. g. , aggression).