When it comes to managing stress, having meaningful connections with loved ones is critical. Relational rituals can help alleviate the mental and physical burdens of traumatic experiences. These practices strengthen family bonds, provide comfort during difficult times, and foster resilience. While many people may assume that military service members are exempt from such needs due to their training, this could not be further from the truth. In fact, research suggests that relational rituals play an important role in buffering the emotional impact of combat exposure for those who serve our country.
One study found that soldiers who regularly engaged in activities such as dinners together, movie nights, game nights, and date nights reported lower levels of post-traumatic stress disorder (PTSD) symptoms than those who did not participate in these activities. The more often they participated in these activities, the better they fared emotionally. Researchers believe that this has to do with the sense of belongingness and security that comes from feeling connected to others. It also allows them to process their experiences through communication and support.
Another factor that contributes to this effect is ritualization itself. When something becomes a habit or routine, it can become easier to cope with stress because you know what to expect and how to handle it. Rituals give individuals a structure within which they can feel safe and secure. This can be especially beneficial when dealing with PTSD, where the brain struggles to interpret new situations. By creating a familiar pattern, you can help your loved one build up a tolerance to various stimuli that might otherwise trigger an adverse reaction.
Relational rituals can help create a shared experience between you and your partner. This shared experience creates a sense of closeness that can help mitigate feelings of isolation and loneliness. You may even find yourself feeling closer to your loved ones after engaging in meaningful activities together. These moments of intimacy strengthen relationships and foster resilience during challenging times.
Relational rituals are critical for military families. They provide comfort and support during difficult times while helping them develop emotional resilience. These practices allow service members to process their trauma through communication, build a sense of belongingness, and create a shared experience with loved ones.
In what ways do relational rituals buffer the emotional impact of repeated combat exposure or trauma?
Relational rituals can buffer the emotional impact of repeated combat exposure or trauma by providing individuals with a sense of belonging and purpose within their social network. These rituals may involve verbal or nonverbal communication between soldiers who have shared experiences such as sharing stories from combat or engaging in activities that promote closeness, camaraderie, and teamwork.