Let us understand what is meant by the term "temporality" and "pulse." Temporality refers to the quality of being temporal or related to time, while pulse means an act of pulsation or regular vibration. In this context, it can be said that temporality is the experience of passing through time, which can be measured in minutes, hours, days, weeks, months, years, etc., whereas a pulse is the rhythmic beating of the heart that keeps one alive and going.
When we talk about breathing reintroducing us to temporality as living pulse rather than linear flow, it implies that every breath that we take is linked with the present moment and cannot be reversed or paused. Every breath brings us closer to the future while simultaneously taking us away from the past. It also suggests that breathing creates a cycle of life, death, rebirth, and renewal, which happens continuously, just like the human heartbeat.
Breathing involves the movement of air into and out of our lungs and is closely associated with our mental state and emotions. When we are calm and relaxed, our breathing becomes slower and more controlled, but when we are anxious or stressed, it becomes shallow and rapid. This shows how breathing connects us to our inner self and helps us regulate our feelings and thoughts.
Breathing also affects our physical well-being. Deep and slow breathing exercises are known to help reduce stress levels, improve cardiovascular health, lower blood pressure, and increase endurance. On the other hand, shallow and rapid breathing can lead to fatigue, dizziness, and even fainting. It means that by controlling our breathing, we can control our body's response to various stimuli.
Breathing is not only necessary for survival but also has deep psychological and physiological implications. By understanding its connection to temporality and pulse, we can appreciate the importance of being mindful of our breathing patterns and use them to enhance our overall well-being. As we breathe in and out, we become aware of the present moment and all that surrounds us, allowing us to live fully in the present rather than focusing on the past or future.
How does breathing reintroduce us to temporality as living pulse rather than linear flow?
Breathing has often been seen as a way of reintroducing us to the temporal nature of our existence because it reminds us that we are alive, that we have a rhythm and a pace that moves forward but also goes backward. Breath is life itself. Through breathing, we can feel ourselves moving from one moment to another, from past to present to future, from start to finish.