Sexual activity has been found to have many positive effects on mental health, including reducing symptoms of post-traumatic stress disorder (PTSD), anxiety, and depression. This is particularly true for individuals who have experienced trauma such as those deployed in military settings. While there are still some unanswered questions regarding the mechanisms behind this link, it appears that sexual activity may help alleviate some of the negative emotions associated with these conditions.
One possible explanation for why sexual activity can be beneficial for PTSD, anxiety, and depression is that it releases oxytocin, sometimes referred to as the "love hormone." Oxytocin is released during physical touch and orgasm, which can lead to feelings of closeness and intimacy between partners. For individuals struggling with these conditions, these feelings may provide comfort and security, helping them feel more connected to their partner and less alone in their struggles.
Oxytocin can also reduce cortisol levels, which is known to increase during times of stress or trauma. By reducing cortisol levels, sex may help individuals feel calmer and less stressed overall.
Another possibility is that sexual activity simply provides a much-needed distraction from negative thoughts and feelings. Engaging in a pleasurable activity like sex may take an individual's mind off of their worries and concerns for a brief period, allowing them to relax and enjoy themselves. This can be especially helpful for individuals who struggle with intrusive thoughts or rumination related to their condition.
It is important to note that not all forms of sexual activity will be equally effective at reducing symptoms of PTSD, anxiety, and depression. It is likely that different types of sexual activities may have varying effects depending on the individual and the circumstances.
There are still many unanswered questions about how sexual activity may interact with other treatment modalities such as medication or therapy. More research is needed to fully understand the potential benefits of sexual activity for those suffering from these conditions.
While sexual activity should not be seen as a replacement for traditional treatments, it may be beneficial for some individuals experiencing PTSD, anxiety, and depression. It is important for healthcare providers to discuss this option with their patients and work together to find what works best for each person's unique situation.
What role does sexual activity play in reducing symptoms of PTSD, anxiety, and depression among deployed personnel?
Psychological research suggests that physical intimacy and close social interactions, including sexual encounters, can reduce negative mental health effects related to stressful situations such as war deployment (Nezlek & Crowley, 2014).