Maintaining relational stability can be challenging for both military couples and families due to the frequent separations that are part of a soldier's job. In order to cope with these separations, some people may resort to avoidance, compartmentalization, or suppression as coping mechanisms. This can lead to problems within their relationships if they are not addressed properly.
There are strategies that partners can employ to maintain relational stability despite these issues.
Communication is key. Partners should communicate openly about how they are feeling and what they need from each other. This includes talking about their feelings about deployments, how they are coping with them, and any concerns they have about their relationship. It is important for both parties to listen to each other and try to understand where the other person is coming from.
Creating a support system outside of the relationship is crucial. Whether it's friends, family members, or a therapist, having someone else to talk to can help alleviate stress and anxiety. This allows partners to vent frustrations without putting pressure on the relationship itself.
Setting boundaries is essential. This means establishing rules and expectations around communication, intimacy, and time together.
Setting aside regular times for video chats or phone calls can help keep the connection strong between partners even when they are apart.
Setting clear expectations around social media use and other forms of communication can prevent misunderstandings and jealousy.
Finding common interests and activities can also help strengthen the relationship. Partners should make an effort to spend time doing things they enjoy together, whether it's going for a hike or cooking a meal. Finding shared hobbies and passions can create a sense of unity and connection that transcends the challenges of deployment.
While avoidance, compartmentalization, and suppression may be necessary coping mechanisms during deployments, they can lead to problems in relationships if not addressed properly. By communicating openly, creating a support system, setting boundaries, and finding shared interests, partners can maintain relational stability despite these challenges.
How do partners maintain relational stability when soldiers' coping mechanisms involve avoidance, compartmentalization, or suppression?
Relationship maintenance can be a challenge for military couples who experience deployment-related trauma, such as combat stress injuries, posttraumatic stress disorder (PTSD), and prolonged absence from home. One strategy that has been effective in helping individuals with PTSD is cognitive behavioral therapy (CBT) which focuses on changing negative thoughts and behaviors into positive ones.