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SAME SEX MILITARY COUPLES AND ANTICIPATORY STRESS: HOW TO MANAGE DECISION MAKING AND EMOTIONS DURING TIMES OF ANXIETY

3 min read Lesbian

Anticipatory stress is a common phenomenon in same-sex military relationships, which can lead to negative impacts on their decision making and emotional responsiveness. It refers to anxiety caused by the fear of a potential threat, loss, danger, or unpleasant event that may occur in the future. This anxiety often manifests as a feeling of uneasiness, nervousness, tension, worry, and apprehension about what might happen in the near or distant future. In a same-sex military relationship, anticipatory stress can affect both partners differently, causing them to respond differently to situations.

One partner may become more irritable and aggressive, while another may withdraw from communication and avoid conflict altogether. Anticipatory stress can also influence how they make decisions related to work, finances, children, and other areas of life. The effects of this stress are especially problematic for couples who have been together for many years because it can cause resentment and hurt feelings if one partner feels like they are being treated unfairly due to the other's reactions.

The impact of anticipatory stress on decision-making is particularly notable in military relationships since they are subjected to many challenges that can cause stressors such as deployment, separation, and changes in living arrangements. These factors can trigger anxiety and uncertainty that may lead to poor decision-making and impulsivity. Military members tend to be more prone to anticipatory stress than civilians due to the nature of their job, which involves frequent deployments and exposure to high-risk environments. Consequently, they must learn strategies for coping with anticipatory stress and learning healthy ways of managing emotions and making choices that benefit both parties.

Anticipatory stress can influence emotional responsiveness by altering how individuals process emotional information and react emotionally. When people experience anticipatory stress, their bodies release hormones that increase heart rate and blood pressure, leading to physical symptoms such as shaking hands or sweating. This response triggers the fight-or-flight mechanism, causing them to respond quickly and act without thinking thoroughly about possible outcomes. As a result, they may make hasty decisions without considering all options or taking into account potential consequences. In addition, some individuals may become overwhelmed with negative emotions and lose control of their emotions, resulting in aggressive behaviors or other undesirable responses. It also causes couples to avoid discussing certain topics, leading to misunderstandings and miscommunication. Therefore, it is essential for same-sex military partners to find ways of reducing anticipatory stress to improve their decision-making abilities and emotional responsiveness.

How does anticipatory stress influence decision-making and emotional responsiveness in same-sex military relationships?

The anticipatory stress that individuals experience before making decisions has been shown to impact their emotional responsiveness and decision-making abilities, particularly in same-sex military relationships. This is because when individuals are under high levels of stress, they may become more prone to making impulsive and reactive choices rather than considering all possible options or weighing the pros and cons carefully.

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