How do partners rebuild desire after long-term desire suppression is a question that has been asked many times before. It's an issue that couples may face when they have spent years together without much physical affection or intimacy. Many people experience this due to various reasons such as stress, depression, anxiety, lack of time, etc., which can lead them to feel less interested in their partner sexually.
It doesn't mean that the relationship is lost forever; there are ways for couples to regain their sexual spark again. Rebuilding desire requires effort from both partners and patience, but with dedication, you can get back on track. Here are some tips for couples who want to work towards restoring passion in their relationship.
1) Communicate openly about your needs: Talking about what you need and want in bed is essential because it will help each other understand each other better. Don't assume your partner knows what makes you happy; be explicit about it so you can agree on something that works for both of you. Try saying things like "I'm not feeling very horny today" instead of "Let's skip tonight." You should also discuss how often you would like to make love and what turns you on during intercourse.
2) Make time for intimacy: Schedule regular dates where you spend quality time alone with your spouse, away from distractions like television, phones, and kids. This will allow you to focus solely on each other's company and create more opportunities for intimacy. You could go out for dinner, take a walk together, watch movies at home, play games, etc. It'll give you more chances to reconnect emotionally before jumping into the bedroom.
3) Practice self-pleasure: Masturbating is healthy and natural - don't feel ashamed about doing it! When you touch yourself, you're learning new techniques that might come in handy when making love later on. Plus, it releases endorphins which enhance mood and reduce stress levels, leading to improved libido. So take some time off every day (or week) to explore yourself physically without guilt or shame.
4) Experiment with sex toys: Using vibrators, dildos, anal plugs, etc., can boost arousal by stimulating different parts of your body simultaneously. They're great tools that couples can use together or separately; all they require is trust between partners. Investing in high-quality adult products gives you access to various sensations, enabling you to discover new ways of expressing yourself sexually. Don't forget lube, which helps make everything smoother and less painful.
5) Go slow: Rushing through things during sex usually leads to disappointment because one partner isn't satisfied enough to climax quickly. Instead, take things slow and build up anticipation so that both partners are ready for release together. This way, you can enjoy foreplay longer and focus on each other's pleasure instead of rushing towards orgasm.
6) Plan sex dates: Set aside specific days and times where you agree to have intercourse, allowing both parties to prepare mentally and physically. It also means planning activities around those moments, like ordering dinner beforehand or taking a long bath together afterward.
7) Read erotic books/watch movies/listen to podcasts: Reading sexy stories or watching pornographic films can be helpful when trying to rekindle passion. It provides inspiration and ideas that might spark desire again. Some people even prefer role-playing games involving fantasies about other partners or situations outside the bedroom. As long as everyone agrees on what's okay, go ahead and explore!
8) Reconnect emotionally: Rebuilding desire requires more than just physical intimacy - it needs emotional bonding too! Schedule date nights where you talk about your relationship goals and issues without distractions. Discuss how much you love each other despite the challenges life throws at you daily. Show appreciation by giving compliments frequently, writing cards, sending text messages, etc., so they know they matter deeply in your life.
9) Practice gratitude: Appreciating each other goes beyond saying "thank you" once in a while; it involves recognizing their efforts every day. Remember why you fell in love with your partner in the first place by listing all the things you admire them for (their humor, generosity, kindness, compassion, honesty, etc.). This will boost your confidence levels and create an atmosphere of positivity around the house.
10) Seek professional help: If all else fails, seeking professional help could work wonders because therapists understand relationships better than anyone else does. They can identify underlying issues causing lack of interest in sex and provide tools to overcome them. Counselors may also suggest exercises like communication exercises, body image affirmations, sensual massage techniques, etc., that reawaken your libido again.
How do partners rebuild desire after long-term desire suppression?
Several factors are involved in restoring sexual desire in a relationship after a prolonged period of suppressing it. Firstly, communication is crucial because it enables partners to share their thoughts and feelings about intimacy. Secondly, building trust between each other through actions such as being open and honest is important for rekindling desire. Thirdly, changing routine activities by trying new things together can also help restore passion.