Low libido is an extremely common issue among couples that can lead to feelings of guilt, shame, frustration, and disappointment for both partners involved. This is because when one partner has lower than normal levels of desire for physical intimacy, it can leave the other partner feeling rejected, unattractive, and like they are missing out on a fundamental aspect of their relationship.
There are various ways in which partners can work through this challenge and manage these associated emotions.
One way to handle guilt associated with low libido is to communicate openly and honestly with your partner about your needs and desires. It's important to let them know how you feel so that they understand where you're coming from and don't take it personally. You may also want to explore alternative forms of intimacy such as cuddling, kissing, or massage that don't require penetrative sex but still allow you to connect physically and emotionally.
It can be helpful to focus on building trust and connection outside of the bedroom, by spending time together doing activities you enjoy or engaging in non-sexual touch like holding hands or hugging.
Another strategy is to address underlying issues that may be contributing to your lack of sexual drive, such as stress, anxiety, depression, or medication side effects. By working on improving overall health and wellbeing, you may find that your libido naturally increases over time. You may also consider seeking professional help from a therapist who specializes in sexuality and relationships.
It's crucial to remember that no two people are exactly alike when it comes to sexuality and intimacy, and what works for one couple may not work for another. Be patient, understanding, and willing to try new things without judgment. Above all else, maintain an atmosphere of love and acceptance within your relationship, even if your physical connection isn't always present. With these strategies, partners can work through guilt associated with low libido and continue to build a strong and fulfilling bond.
How do partners handle guilt associated with low libido?
Guilt is often associated with low libido because it can be interpreted as a failure of a partner's sexual desire, which may lead to feelings of rejection, diminished self-worth, and shame. Partners may experience guilt due to various factors such as personal insecurities, cultural beliefs about gender roles, past trauma, and societal expectations regarding sex and relationships.