Relationships are an important part of our lives, especially for those who serve their country through military service.
When it comes to maintaining these connections during deployments, separations, and reunions, there can be some unique challenges that come into play. Here's how soldiers can keep up resilient relationships despite the stressors of serving abroad.
Resilience is key
First and foremost, resilience is key in maintaining healthy and strong relationships while navigating deployment cycles. This means being able to bounce back from difficult situations and remain positive and hopeful about the future even when things get tough. It also involves learning new ways to communicate effectively, listen actively, and show appreciation for one another.
Keep communication open
One way to build resilience is to stay connected as much as possible through regular communication. Whether it's sending emails or letters, making phone calls, or video chatting, keeping open lines of communication helps to keep both parties feeling close and supported. It's also important to set clear expectations about how often you'll communicate so that neither person feels neglected.
Find new ways to connect
Since technology has become such a big part of modern life, finding new ways to connect with your partner while separated can help make the time apart feel more manageable. Some ideas include setting up virtual dates, watching movies together online, sharing photos or videos, or even playing games together over video chat.
Make plans for reunion
Another way to boost resilience is by making plans ahead of time for reunions after deployment. This gives everyone something to look forward to and makes the transition back home smoother. Consider planning a special trip or event to celebrate your return together, or simply spending extra quality time getting reacquainted.
Be patient and understanding
Remember that every relationship is unique and requires patience and understanding. Just because you may have gone through a cycle of separation before doesn't mean the next one will be exactly the same. Expecting the unexpected is key to maintaining resilience during deployments, separations, and reunions.
How do soldiers maintain relational resilience while navigating cycles of deployment, separation, and reintegration?
Researchers have identified several factors that contribute to the ability of military couples to remain emotionally connected during repeated deployments and reunions. These include effective communication strategies, a shared understanding of each other's needs and expectations, flexibility and adaptability, and a commitment to working together as a team. Effective communication is essential for maintaining a healthy relationship during times of separation and reunion.