Resilience is an important part of surviving difficult situations. People who are able to cope well under stressful circumstances tend to be more resilient than those who struggle with them. Resilience can help people deal with challenges like rejection from their faith communities due to their sexual orientation or gender identity. This article will discuss some strategies that may facilitate resilience, coping, and identity consolidation for LGBT believers facing doctrinal condemnation.
The first strategy is self-acceptance. Self-acceptance means being comfortable with one's own sexual orientation or gender identity. It is essential for LGBT believers because it allows them to stand up for themselves against discrimination and judgment. If they can accept themselves, they will have the confidence to defend their rights as human beings. They will also be less likely to feel ashamed or guilty about who they are.
Another strategy is finding supportive community members. Supportive community members can provide emotional support when times get tough. They can offer advice and encouragement during trying times. In addition, they can serve as role models for what is possible in life despite religious condemnation. Finding a support group online or in person can be helpful for LGBT believers who need support but don't know where to turn.
A third strategy is focusing on personal growth and development. Personal growth involves learning new skills and developing talents. It can be done by taking classes, reading books, or participating in activities outside of religion. When LGBT believers focus on personal growth, they can develop healthy ways to cope with stress and challenge religious teachings about homosexuality and transgenderism. They can learn how to manage anxiety and depression, which can help them feel better overall.
The fourth strategy is practicing mindfulness meditation. Mindfulness meditation helps people focus on the present moment without judging it. This practice has been shown to reduce stress levels and improve mental health outcomes like anxiety and depression. It can also help LGBT believers stay calm when facing religious condemnation.
Seeking professional counseling or therapy may be beneficial for some LGBT believers dealing with religious rejection. A trained therapist can provide unbiased guidance tailored to each individual's needs. If someone feels overwhelmed or hopeless due to doctrinal condemnation, therapy can be helpful in processing those feelings and finding constructive solutions.
What strategies facilitate resilience, coping, and identity consolidation in LGBT believers facing doctrinal condemnation?
Research has shown that LGBT individuals who face religious doctrinal condemnation often experience various forms of distress including depression, anxiety, low self-esteem, and social isolation (Boswell & Kreimer, 2019; Reisman, 2015).