Relationships are often defined by the emotional connection between two people. This is especially true for romantic relationships where partners share deep intimate bonds that can be challenging to navigate through tough times like traumatic experiences. Trauma creates internal emotional contradictions that affect how individuals perceive themselves, their partner, and the relationship itself. To maintain relational coherence, individuals must find ways to reconcile these contradictory feelings and understand them within the context of the relationship.
The first step in maintaining relational coherence is to acknowledge the impact of trauma. Individuals need to recognize that trauma has changed their perceptions and responses to situations and that this change is normal. They should also communicate openly about it with their partner, explaining why they may feel differently about certain things. It's essential to remember that trauma does not make anyone less lovable or worthy of love.
Individuals should work on understanding their own feelings and needs better. They need to identify what makes them happy, sad, anxious, or scared and express those emotions clearly to their partner. They should also listen actively to their partner's perspective and empathize with their feelings. By acknowledging each other's perspectives, couples can build a stronger foundation for communication and mutual understanding.
Individuals need to practice self-care and prioritize their mental health. This includes seeking professional help if necessary, setting boundaries around conversations and activities, and engaging in activities that bring joy and relaxation. Couples who take care of themselves are more likely to be able to handle stressful situations together.
Maintaining relational coherence requires effort and patience but is possible with time and commitment. With proper support from partners, friends, family, and professionals, individuals can navigate through traumatic experiences and strengthen their relationships.
How do individuals maintain relational coherence when trauma creates internal emotional contradictions?
Individuals can utilize various strategies to maintain their sense of self-identity during times of emotional instability caused by traumatic experiences. One strategy is through active processing of conflicting emotions and beliefs that may arise from trauma. This involves recognizing and validating both sides of conflicting thoughts and feelings while being open to the possibility of changing one's perspective.