Strategies for Rebuilding Intimacy After Relational Estrangement Caused by Deployment
Rebuilding intimacy after relational estrangement can be a challenging process for military couples who have experienced separation due to deployment. Many factors contribute to this challenge, including changes in communication patterns, increased stress levels, and decreased time spent together.
There are several strategies that can facilitate rebuilding intimacy after deployment.
Communication Strategies
One strategy for rebuilding intimacy is to improve communication between partners. This includes being more open about thoughts, feelings, and experiences while deployed. It also means actively listening to your partner when they share their thoughts, feelings, and experiences.
It's important to set aside regular times to communicate without distractions such as phones or television. This allows both partners to focus entirely on each other and fosters greater understanding and connection.
Reconnection Activities
Another strategy for rebuilding intimacy is engaging in activities that connect you and your partner emotionally. This could include shared hobbies, outdoor adventures, or even just spending quality time together watching movies or playing board games. The key is to do something enjoyable and relaxing that strengthens the bond between the two of you.
Sexuality and Intimacy
Sexual intimacy is an integral part of any relationship, but it may need special attention during and after deployment. Talking openly with your partner about sexual needs, desires, and expectations can help you address any issues that arise. If necessary, seeking professional help from a sex therapist can provide additional support. Focusing on physical touch and non-sexual intimacy before resuming sexual activity can create a stronger foundation for a healthy sex life.
Time Management and Balance
Rebuilding intimacy requires balancing work and home responsibilities. Military couples must prioritize family time and make sure to spend time together regularly. Establishing routines like date nights, weekend trips, or simply cooking dinner together can reinforce the importance of your relationship. It's also essential to practice self-care to avoid burnout and stress.
Rebuilding intimacy after relational estrangement caused by deployment requires patience, communication, reconnection activities, honesty about sexuality, and careful balance of work and home life. By implementing these strategies, military couples can regain the closeness and connection they once had while apart.
What strategies facilitate rebuilding intimacy after relational estrangement caused by deployment?
The ability to effectively communicate with one another is crucial for any healthy relationship. Therefore, once an individual returns from military service, it's vital to engage in open communication with their partner about how they have changed during the deployment period and what challenges they may be experiencing. It's also necessary to pay attention to each other's needs and feelings and strive to understand them fully rather than making assumptions.