The experience of combat-related injuries or trauma can be incredibly difficult for both the individual who has experienced it and their loved ones. It can lead to feelings of isolation, anxiety, depression, and difficulty connecting with others. This is especially true when it comes to romantic relationships where there may have been a strong emotional connection before the injury occurred.
There are strategies that couples can employ to rebuild emotional closeness after one partner experiences combat-related injuries or trauma.
One strategy is to focus on communication. Communication is key in any relationship but is particularly important after a traumatic event such as this. Couples should make an effort to talk openly about their feelings, fears, and concerns related to the injury or trauma. This can help create a sense of understanding and empathy between partners, which can lead to greater intimacy.
Couples should work together to find ways to manage the stress associated with the injury or trauma, such as through relaxation techniques or therapy.
Another strategy is to prioritize physical touch and affection. Physical touch can be healing for both partners and can help them feel more connected to each other. Couples can try holding hands, hugging, cuddling, or simply sitting close together. They can also engage in activities together that involve physical contact, such as exercise or massage.
It's important for couples to maintain a sense of fun and playfulness in their relationship. Laughter and humor can help reduce tension and bring joy back into the relationship. Couples can try doing things they used to enjoy together, like going out on dates or watching movies at home. They can also try new activities together that are lighthearted and enjoyable, such as dancing or playing games.
By using these strategies, couples can begin to rebuild the emotional closeness that may have been lost due to combat-related injuries or trauma. With time and patience, they can find renewed strength in their relationship and deepen their connection to one another.
What strategies help rebuild emotional closeness after one partner experiences combat-related injuries or trauma?
Emotional closeness is important for any relationship, especially after experiencing combat-related injuries or trauma. Research shows that emotional connection helps individuals recover from PTSD symptoms (Boscarino et al. , 2013). To help rebuild emotional closeness with a partner who has experienced combat-related injuries or trauma, it may be helpful to engage in open communication about their feelings and experiences.