In our society, there are certain expectations of masculinity that have been ingrained into men from birth. These expectations include being strong, stoic, and dominant in all situations - including in sexual encounters. This can lead to a great deal of pressure on men to perform during sexual interactions, which can ultimately create sexual anxiety and even impotence in some cases. The following will explore how these societal expectations contribute to this issue, what effects it has on men, and possible solutions for combating it.
Expectations of Masculinity
One expectation of masculinity is that men should be physically strong, both in body and mind. This translates into them needing to always appear confident and in control, regardless of their actual level of confidence or skill. In the bedroom, this means that men may feel pressured to try to dominate sexually, when they don't really know how to do so naturally. They may also feel that they must maintain an erection at all times, or else be seen as "less than" by their partner. This puts a lot of stress on men, who then start to associate sex with performance rather than intimacy.
Another expectation of masculinity is that men should always initiate physical contact. This can create problems for those who may not feel comfortable doing so, or who may want to wait until they're more comfortable before taking things further.
This expectation can cause men to feel like they're only worthy if they're the one initiating, leading to a lack of communication and understanding between partners.
Effects of Sexual Anxiety
Sexual anxiety can have many negative effects on men's lives. It can lead to feelings of shame, embarrassment, and self-doubt, causing them to avoid sex altogether. It can also lead to depression, anxiety disorders, and other mental health issues. When left untreated, sexual anxiety can even contribute to physical health problems such as heart disease and high blood pressure.
Solutions for Combatting Sexual Anxiety
The good news is that there are solutions available to help combat sexual anxiety. Therapy is often recommended as the first line of defense against this issue. Men can work with a therapist to explore their fears and learn techniques to relax during sex. They can also practice positive self-talk and body acceptance to build up confidence in themselves and their abilities.
Couples can work together to communicate openly about their needs and desires, creating an environment where both parties feel safe and supported.
How do societal expectations of masculinity exacerbate sexual anxiety?
Societal expectations of masculinity can exacerbate sexual anxiety by creating pressure on men to conform to narrow gender stereotypes that may not align with their true preferences or needs. This pressure can lead to feelings of shame, self-doubt, and performance anxiety during sex, contributing to a cycle of negative reinforcement and decreased confidence over time.