Intimacy is an important aspect of every relationship, but it can be particularly challenging for military couples who have experienced combat trauma. Combat trauma can cause physical and mental health issues that make it difficult to maintain closeness and connection with one's partner.
There are several strategies that can help military couples sustain intimacy despite this challenge.
One strategy is to communicate openly and honestly about your feelings. It is essential to express yourself fully and truthfully without fear of judgment. This means being willing to share both positive and negative emotions.
You may feel angry or resentful towards your partner because they didn't support you during your deployment, but you need to express those feelings instead of bottling them up. By communicating openly, you can build trust and understanding between you and your partner, which will make it easier to maintain intimacy.
Another strategy is to prioritize time together. Even though military life can be demanding, it's essential to schedule regular date nights and other activities where you can focus solely on each other. This shows your partner that they are still a priority in your life and helps keep the spark alive. You can also find ways to incorporate intimacy into your day-to-day routine, such as hugging, holding hands, or sharing a meal together.
Seeking professional help if needed can be beneficial. If you or your partner are struggling with PTSD, depression, anxiety, or other mental health issues related to combat trauma, therapy can provide valuable tools for managing these symptoms and improving communication. A therapist can also assist you in developing effective coping mechanisms that work best for your relationship.
Sustaining intimacy in a military marriage requires effort and patience.
By following the strategies outlined above, couples can overcome the challenges posed by combat trauma and continue to grow closer emotionally and physically.
What strategies enable couples to sustain intimacy despite the emotional volatility caused by combat trauma?
A recent study suggests that there are several strategies that can help couples maintain intimacy even when facing challenges related to PTSD and other forms of combat trauma. Firstly, open communication is essential as it allows both partners to express their thoughts and feelings freely without fear of judgment. Couples should aim to be supportive and understanding of each other's struggles while also respecting personal boundaries.