The most common reactions to trauma are emotional withdrawal, avoidance, or detachment. In cases where soldiers experience these symptoms, their partners may feel isolated from them and struggle to connect emotionally. This can lead to distance in the relationship, which is especially challenging for couples who rely on each other's support during difficult times. To maintain relational resilience, it is important that partners understand what is happening and work together to overcome this challenge.
Partners must recognize that emotional withdrawal, avoidance, or detachment is a coping strategy and not an intentional act. Soldiers often turn to this behavior when they are trying to protect themselves from experiencing painful memories or feelings associated with traumatic events. It can be helpful to remind yourself that your partner is going through something difficult and needs extra support. Second, partners should try to create a safe space for their soldier to express their feelings. This means creating an environment where there is no judgment, criticism, or pressure to share. Instead, focus on listening and validating their experiences.
Partners should practice self-care. When dealing with someone who is exhibiting emotional withdrawal, avoidance, or detachment, it can be easy to become frustrated or resentful. Take time for yourself to relax and unwind, whether that means reading a book, taking a bath, or talking with friends. Remember that you cannot control your partner's behavior but can only control your own. Fourth, seek professional help if needed. If the symptoms persist or interfere with daily life, seeking therapy can be beneficial. A licensed mental health professional can provide additional support and guidance to both individuals and the couple as a whole.
Fourth, partners should make sure they communicate openly about their expectations and needs. Discuss what behaviors are acceptable and which ones are not.
If your partner has difficulty opening up emotionally, discuss how you would like them to show affection in other ways (such as physical touch).
Remember that every relationship is unique and requires effort and compromise. Don't give up hope too quickly; work together to find solutions that work for both of you. With patience and understanding, couples can build relational resilience even when faced with challenges such as emotional withdrawal, avoidance, or detachment.
How do partners maintain relational resilience when soldiers exhibit emotional withdrawal, avoidance, or detachment as a coping strategy?
Partners can promote relational resilience by not pressuring their partner to talk about their experiences, but rather offering unconditional support for them to open up if they feel comfortable doing so. Partners should also emphasize that it is normal for veterans to experience PTSD symptoms and recognize the difficulties associated with seeking help for it. They can facilitate access to treatment resources for their partner, such as therapy or support groups for veterans.