Research has shown that close romantic relationships can have profound effects on an individual's mental health, including their ability to cope with stress and trauma. This is especially true for individuals who have experienced combat trauma, which is defined as exposure to extreme situations characterized by danger, fear, death, destruction, violence, or injury during military service. Combat veterans who develop post-traumatic stress disorder (PTSD) may benefit from supportive partnerships with their loved ones, such as spouses, partners, or friends. This type of relationship can help them process their emotions, recover from their experiences, and build resilience against future challenges. In this article, we will explore how sexual partnerships contribute to these processes.
One way that sexual partnerships can aid in emotional recovery following combat trauma is through providing a safe space to express feelings and thoughts about one's experiences. Veterans with PTSD may experience flashbacks, nightmares, anxiety, depression, guilt, shame, or anger related to their combat experiences. These symptoms can be difficult to discuss with others, particularly those outside of their immediate family or friendship group.
Sharing them with a partner can create a sense of intimacy and trust, allowing both parties to understand each other better and work together toward healing.
Physical touch, such as hugging, cuddling, or sex, can release oxytocin, a hormone that promotes bonding and social connection. Therefore, sexual activity between partners can enhance the therapeutic benefits of verbal communication.
Another way that sexual partnerships contribute to psychological resilience following combat trauma is through boosting self-esteem and confidence. Often, individuals with PTSD feel ashamed or guilty for not being able to return to normal life after war. They may also struggle with negative beliefs about themselves or fear rejection by others. A supportive sexual partner can help them overcome these feelings by emphasizing their strengths, celebrating their accomplishments, and reminding them of their worthiness. This validation can increase an individual's sense of belonging and purpose, which are crucial components of mental health. Moreover, sexual pleasure can provide a feeling of mastery and control over one's body and emotions, counteracting some of the helplessness that accompanies PTSD.
Sexual partnerships can help veterans develop new coping mechanisms for dealing with stressful situations.
If a veteran has difficulty sleeping due to nightmares related to combat, their partner may engage in soothing behaviors, such as rubbing their back or whispering reassuring words.
This pattern of interaction can become a reliable method for calming down during times of distress. Similarly, if a veteran experiences anger outbursts when triggered by certain stimuli (e.g., loud noises), their partner can practice assertiveness skills that help diffuse tense situations without resorting to aggression. These strategies can help build resilience against future triggers and promote long-term wellbeing.
Sexual partnerships can provide a sense of stability and security for those recovering from combat trauma. Veterans who suffer from PTSD may feel like they do not have much control over their lives, particularly after returning home to civilian life.
A committed relationship can offer predictability, consistency, and reliability, all of which are essential ingredients for psychological recovery. By knowing that someone is always there to support them emotionally and physically, individuals with PTSD may feel less alone and more able to manage their symptoms on their own.
Sexual partnerships play an important role in helping combat veterans recover emotionally and build psychological resilience following traumatic events. They provide a safe space for sharing feelings, boost self-esteem and confidence, develop new coping mechanisms, and create a sense of stability and security. As such, it is crucial for military families and couples to prioritize communication, intimacy, and emotional connection as part of the healing process.
How do sexual partnerships contribute to emotional recovery and psychological resilience following combat trauma?
Sexual relationships can play an important role in emotional recovery and psychological resilience after experiencing combat trauma due to several reasons. Firstly, it provides a sense of safety and security that may be absent in other areas of life, helping individuals feel safe and protected against external threats and stressors. Secondly, sex can release endorphins and oxytocin which are natural mood enhancers and help reduce feelings of anxiety, depression, and fear.