How Partners Can Maintain Normalcy When Soldiers' Coping Mechanisms Interfere With Daily Relationship Functioning
When a partner is faced with difficulties caused by their soldier spouse's coping mechanisms, it can be challenging to maintain a sense of normalcy in the relationship. These issues can include withdrawal, anger, lack of communication, and even addiction problems. To start, partners should remember that they are not alone. Many military couples face similar struggles. They may find support from family members, friends, therapists, or support groups dedicated to this issue.
Another essential factor for keeping things normal between partners is open communication. It would help if you were honest about your feelings, thoughts, needs, desires, and expectations. Be specific about what is bothering you without blaming them. Ask for clarification when necessary. Listen actively instead of jumping into solutions. Take turns talking and listening without interruption. Try to understand each other's perspective. This will help avoid misunderstandings and build trust.
Partners must also practice patience and understanding. Recognize that your loved one is under significant stress and may need time to process their emotions before responding appropriately. Avoid making assumptions or judgments based on past experiences. Allow them space and time to heal. Remember that everyone processes trauma differently, so don't try to force your way into their head or heart. Encourage them to seek professional help if needed.
It is also vital to focus on self-care during this difficult time. Partners may want to take up new hobbies, exercise more, spend quality time alone, or reach out to others who understand what they're going through. Try to maintain healthy eating habits and regular sleep patterns. Practice mindfulness techniques such as deep breathing or meditation to reduce anxiety. Focus on the present moment rather than dwelling in the past or worrying about the future. Don't neglect your mental health by ignoring signs of depression or anxiety.
Remember that love and support are still essential parts of a healthy relationship. Continue showing affection even if it doesn't feel natural at first. Cuddle, kiss, hold hands, or talk lovingly with your partner. Plan fun activities together like date nights or weekend getaways. Express gratitude for their sacrifices and show appreciation for everything they do. Maintaining a sense of normalcy in a military partnership requires hard work and commitment from both parties.
How do partners maintain a sense of normalcy when soldiers' coping mechanisms interfere with daily relational functioning?
When soldiers return from deployment, they may exhibit symptoms related to posttraumatic stress disorder (PTSD), such as anxiety, depression, aggression, hypervigilance, and avoidance behaviors. These symptoms may be exacerbated by family and relationship changes, such as increased responsibilities at home, separation from friends, changes in communication patterns, and difficulty adjusting to the civilian world.