Prolonged self-control can be defined as an ability to control one's behavior without regard for immediate gratification. It is essential in a military environment because it helps soldiers maintain focus, discipline, and follow orders even when they experience strong emotions such as fear or anger.
Sustained self-control can also lead to the suppression of vulnerable feelings that are natural to human nature. In this article, I will discuss how prolonged self-control in a military environment reshapes a soldier's perception of their own emotional authenticity and the hidden psychological costs that may arise from systematically suppressing vulnerable feelings in the name of discipline.
Soldiers must learn to suppress their natural emotional responses during combat and training exercises. They cannot allow their emotions to interfere with their mission objectives. This requires them to practice emotional regulation skills, such as deep breathing techniques, mindfulness meditation, and positive self-talk.
Soldiers become accustomed to controlling their emotions and suppressing their natural reactions. As a result, they start to believe that expressing emotion is weak and undisciplined.
Prolonged self-control can lead to a disconnect between soldiers' inner thoughts and outward behaviors. Soldiers begin to feel detached from their emotions and numb to their senses.
Soldiers may experience traumatic events such as war crimes but not show any signs of distress until much later on. They may have difficulty forming meaningful relationships with others because they cannot express themselves fully. The lack of emotional expression can make it difficult for soldiers to trust others and form lasting connections.
Prolonged self-control can impact a soldier's mental health. Soldiers who consistently repress their emotions may develop anxiety or depression over time. They may suffer from post-traumatic stress disorder (PTSD) due to exposure to traumatic events during military service. They may also be more likely to engage in high-risk behavior, such as substance abuse or reckless driving.
The suppression of vulnerable feelings in the name of discipline has hidden psychological costs that can affect soldiers' perception of authenticity and mental health. It is essential for soldiers to seek help if they are struggling with emotional regulation skills or experiencing symptoms of PTSD. With proper support and treatment, soldiers can learn to manage their emotions and express themselves safely without sacrificing their discipline.