Strategies for Military Couples to Sustain Intimacy During Separation or Rotational Deployment
Military couples face unique challenges when it comes to maintaining intimacy due to their frequent separations and rotational deployments. These periods of time apart can be difficult on both emotional and physical levels, but there are ways to keep the spark alive even from afar. Here are some strategies that have been shown to help military couples sustain intimacy during these times:
1. Plan ahead: One way to maintain closeness is to plan ahead for when you will be separated. Make sure you discuss your needs and desires beforehand so that you know what you want out of your relationship while you're apart. This could include setting aside time for phone calls, video chats, or even sending each other care packages with romantic items like lingerie or love letters. It's also important to set boundaries and expectations around communication frequency and topics of conversation to avoid feeling overwhelmed or burdened.
2. Set up regular rituals: Maintaining routines and rituals can help military couples stay connected even when they're physically apart.
You might decide to call each other every night at a certain time, watch a movie together over FaceTime, or send each other "date night" boxes filled with snacks and activities to do together. Creating a sense of familiarity and routine can make the distance feel more manageable.
3. Focus on non-sexual intimacy: Physical contact isn't always possible during deployment, but intimacy doesn't only come in the form of sex. Take advantage of other opportunities to connect emotionally, such as sharing daily experiences, reading books or articles aloud to each other, or writing letters expressing your feelings. Remember that touch is still an important part of intimacy, so find creative ways to show affection even from afar - for instance, by holding hands during video calls or exchanging hugs through pictures.
4. Practice self-care: Being apart from your partner can be stressful and draining, which is why it's essential to take care of yourself both mentally and physically. Make sure you're getting enough rest, eating well, and engaging in hobbies or activities that bring you joy. This will not only improve your overall mood but also make you more attractive to your partner upon return. Self-love and self-respect are key components of sustainable relationships.
5. Communicate openly: Honesty and transparency are crucial for maintaining trust and connection when separated. Don't hide anything from your partner, including insecurities or doubts, and listen actively to their concerns as well. Be honest about what you need from them, whether it's emotional support, reassurance, or just a reminder that they're loved and missed. It's also helpful to keep each other updated on any changes or developments in your lives, no matter how small.
6. Seek help if needed: Military couples may benefit from seeking professional guidance from relationship counselors who specialize in separation and deployment issues. They can provide additional tools and strategies for staying connected while also managing the stresses of military life.
Many military bases offer resources like group therapy sessions or classes on improving communication skills.
7. Celebrate reunions: When you finally get back together again, celebrate the occasion with enthusiasm and gratitude. Schedule a romantic vacation or weekend away, plan fun activities together, or simply enjoy being in each other's presence without distractions. Remember that even though deployments can be difficult, they don't have to break your relationship - instead, they can strengthen it by building resilience and appreciation for one another.
Sustaining intimacy during periods of military separation or rotational deployment requires intentional effort and planning. By implementing these strategies, military couples can stay emotionally and physically connected despite physical distance and other challenges.
What strategies help military couples sustain intimacy during periods of separation or rotational deployment?
Military spouses can utilize several approaches to maintain intimacy in times when their partners are away from home on deployment or training missions. One such strategy is staying connected through regular communication with each other via phone calls, emails, video chats, or letters. Additionally, they may consider engaging in shared hobbies or activities that foster closeness and connection, such as writing love notes or planning future vacations together.