Intermittent emotional availability is a common issue faced by many military couples. This term refers to the situation where one partner is frequently absent from home for extended periods due to their duties in the army, while the other partner remains at home taking care of domestic responsibilities and raising children. It can be challenging for both partners to maintain a healthy relationship when they are apart for long periods, especially if they have different needs and expectations for communication and connection. In this essay, we will explore how intermittent emotional availability affects the psychological wellbeing of military couples and what strategies they can use to cope with these challenges.
The primary impact of intermittent emotional availability is that it can lead to feelings of loneliness, isolation, and insecurity in the partner who stays at home. When their spouse is away for an extended period, they may feel unsupported emotionally and physically, leading to stress and anxiety. They may also experience fear about the future and whether their relationship will survive the separation.
They may feel frustrated or resentful towards their partner for being absent and unable to provide emotional support. These negative feelings can lead to increased stress levels, which can impact physical and mental health.
Another effect of intermittent emotional availability is that it can strain communication between partners. When one partner is away, they may not receive regular updates about what is happening at home, leading to misunderstandings and mistrust. They may also struggle to express themselves fully when they return because they feel disconnected from daily life events. This lack of communication can cause tension and conflict between the couple, further exacerbating the problem.
To cope with these issues, couples can try several strategies.
They can set clear boundaries around communication, such as agreeing on a specific time each day to check-in with each other. They can also work on building trust by sharing information about their activities while apart and making sure they are open and honest about their feelings. Couples therapy can be helpful for addressing underlying issues and learning effective communication skills.
Intermittent emotional availability is a challenging issue faced by military couples, but there are ways to manage it effectively. By understanding the psychological consequences and seeking support, couples can maintain a healthy relationship despite frequent separations.
What are the psychological consequences of intermittent emotional availability in military couples?
Intermittent emotional availability can have significant psychological effects on military couples. It can lead to feelings of confusion, frustration, anxiety, and isolation, as partners may not know when they will see their loved one again or whether they will be able to maintain a stable relationship. The emotional distance created by this situation can also make it difficult for couples to build trust and intimacy with each other.