What is professional objectivity? Professional objectivity means being able to put aside personal feelings, opinions, beliefs, desires, and biases when performing your job duties or interacting with others professionally. In the workplace, individuals may encounter situations that challenge their ability to remain objective due to various factors such as sexual tension or attraction. Sexual attraction between colleagues or superiors is common and can be challenging to manage because it has the potential to impact professional interactions.
Maintaining professional objectivity amid sexual tension or attraction requires strategies that are crucial for career success. Here are some strategies that can help individuals stay focused and productive despite sexual tensions or attractions.
1. Establish boundaries
Establishing clear boundaries is essential in maintaining professional objectivity. Boundaries refer to guidelines that define what is acceptable and unacceptable behavior in the workplace. These boundaries should be set from the beginning, including rules for professional communication, dress codes, and interpersonal relationships. Clear boundaries will prevent misunderstandings, minimize distractions, and promote focus on work tasks. When establishing boundaries, avoid ambiguity, vagueness, or generalizations. State specific actions explicitly.
"I expect you to keep our relationship strictly professional" instead of "Please behave professionally."
2. Practice self-control
Self-control refers to managing one's emotions, thoughts, and behaviors to achieve a goal. To practice self-control, individuals must understand and recognize their triggers and reactions to sexual tension or attraction. Knowing yourself better enables you to control your responses to temptations. Self-control involves controlling impulses, delaying gratification, and making rational decisions based on long-term goals rather than immediate desires. Therefore, when faced with sexual tension or attraction, pause before reacting and think about the consequences of your actions. Consider how your response may affect your reputation, job security, and overall well-being.
3. Focus on work tasks
Focusing on work tasks helps individuals manage personal feelings and remain objective. Work requires attention and concentration, which helps reduce distractions. Avoid multitasking because it can lead to errors and decreased productivity. Instead, complete tasks one at a time while being fully engaged and focused. Schedule regular breaks and take time off from work to rest and relax. This will improve your mood and energy levels, enabling you to perform better at work.
Find ways to stay motivated by setting achievable goals and celebrating successes along the way.
4. Seek support
Seeking support is essential in maintaining objectivity amid sexual tensions or attractions. Seeking support means seeking advice, guidance, or help from others who have experience dealing with similar situations. It also involves talking about your concerns with trusted colleagues, friends, or family members. Talking about your feelings can provide clarity, perspective, and insight into handling difficult situations effectively.
Avoid discussing sensitive topics such as intimate details or romantic interest with coworkers because it could be misinterpreted or result in legal issues. Alternatively, seek professional counseling or therapy to discuss sexual tensions or attractions without fear of judgment or stigma.
5. Manage stress
Stress management strategies are crucial in reducing emotional responses to sexual tension or attraction. Stress refers to physical, mental, or emotional responses to external stimuli that increase arousal levels. When stressed, individuals may behave impulsively and irrationally, leading to poor decisions. To manage stress, practice deep breathing exercises, meditation, or other mindfulness techniques. Exercise regularly, eat healthy foods, and get enough sleep to reduce stress levels. Also, consider taking vacations or breaks from work when feeling overwhelmed to prevent burnout.
Develop a positive attitude towards challenging situations by viewing them as opportunities for personal growth rather than threats to career progression.
Maintaining professional objectivity amid sexual tension or attraction requires strategies that focus on self-control, communication, and support. Establish clear boundaries, practice self-control, focus on work tasks, seek support, and manage stress to stay productive and objective at work. Remember that sexual tensions or attractions will not always go away but can be managed successfully through effective strategies.
What strategies can individuals use to maintain professional objectivity amid sexual tension or attraction?
When someone finds themselves attracted to another individual at work, it's essential to focus on the task at hand and not let their feelings get in the way of productivity. One strategy is to remind oneself that they are there for business reasons only and should not act on impulse. They should also try to avoid spending time alone with the other person unless necessary for work purposes.