In the military, relocating to new bases can be common for many soldiers. When they are away from their loved ones, they may experience emotional and mental challenges that could affect their ability to function effectively during missions.
There are ways through which soldiers can maintain their relational identities while going through this process.
Relational identity refers to an individual's sense of self-worth based on their connections with others, especially family members, friends, colleagues, and romantic partners. This identity is usually formed from childhood and continues to evolve throughout life. It helps individuals understand themselves in relation to others, establishing healthy relationships, building meaningful bonds, and having a positive self-image. Relocation can cause stress and anxiety due to a change in surroundings, lifestyle, social support system, and routine. Soldiers may feel lonely, isolated, or disconnected from loved ones as they navigate unfamiliar environments. As a result, it can negatively impact their performance in work, causing low morale and decreased motivation. To prevent these effects, soldiers must employ different psychological mechanisms to preserve their relational identity amidst relocation.
One way to maintain relational identity is by fostering strong interpersonal communication skills. This involves actively listening to others, sharing thoughts and feelings, and being empathetic towards them. Through effective communication, soldiers can build strong relationships and maintain existing ones, even when physically apart.
It allows them to stay connected with their loved ones, alleviating the feeling of loneliness and isolation. They can use technology, such as video calls, messaging apps, or email, to keep in touch regularly, making them feel supported and valued.
Another way to maintain relational identity is by practicing resilience. Resilience entails adaptability, flexibility, and positivity during times of adversity. When faced with challenges like relocation, soldiers can develop coping strategies that enable them to overcome hardships.
They can create new routines, explore local activities, or seek out social opportunities to find fulfillment outside their relationships. It helps them focus on the present moment, avoiding dwelling on negative emotions and stressors. They also learn to accept change, viewing it as an opportunity for growth rather than a threat. By building resilience, soldiers can improve self-esteem and mental well-being, strengthening their relational identity.
Soldiers should practice mindfulness to cope with relocation's emotional impact. Mindfulness involves paying attention to the present moment without judgment, cultivating awareness and acceptance of thoughts and feelings. It enables individuals to recognize distress signals early on, preventing them from spiraling into destructive behavior. Soldiers can use meditation, deep breathing exercises, or other relaxation techniques to achieve this state. Mindfulness can help soldiers manage anxiety, anger, sadness, or depression caused by separation, improving their overall psychological health and supporting their relational identity.
There are ways through which soldiers can maintain relational identity amidst relocation. These include fostering strong communication skills, practicing resilience, and engaging in mindfulness practices. Through these mechanisms, soldiers can preserve their sense of self-worth, remain connected with loved ones, and thrive despite changes in surroundings and routine.
What psychological mechanisms help soldiers maintain relational identity amidst relocation?
The concept of "relational identity" refers to an individual's sense of self that is derived from social relationships with others. This can be particularly challenging for soldiers who frequently move between different locations due to their occupation. While some researchers argue that soldiers may struggle to maintain their relational identity when they are constantly surrounded by new people and situations, other studies suggest that there are several psychological mechanisms that can help them adjust and thrive in these environments.