What communication strategies help maintain relational security during unpredictable deployments?
Unpredictable deployments can be stressful for both individuals involved in the relationship, but it is important to maintain relational security even when one partner is away from home for an extended period. This article will discuss several communication strategies that can help couples stay connected and feel secure despite being physically apart.
One way to maintain relational security during deployment is through consistent communication. Regular phone calls, video chats, text messages, or letters can keep the couple feeling close and connected, even if they are miles apart. It's also important to set aside time each day to talk about what's going on in each person's life, so that both partners feel like they are still part of each other's daily routine.
Another strategy for maintaining relational security during deployment is to prioritize transparency and honesty. Couples should be open and honest with each other about their feelings, thoughts, and experiences while they're apart. This means sharing both good and bad news, as well as any challenges they may be facing. Honest communication can build trust between partners and help them feel more secure in their relationship.
It's also helpful to have a plan in place for how often you'll communicate with each other and what topics you want to cover.
Some couples find it useful to set aside time each week to discuss financial matters, parenting plans, or household responsibilities. Others might prefer to schedule regular check-ins just to catch up on the day-to-day activities of their lives. Having a clear plan can help prevent misunderstandings and frustration down the line.
It's important to make time for special moments together, even when one partner is away. This could involve sending care packages or gifts, scheduling virtual dates, or planning a vacation after deployment ends. These shared experiences can help create memories and strengthen the bond between partners, which can increase relational security even when one partner is physically absent.
There are several strategies that can help couples maintain relational security during unpredictable deployments. By communicating regularly, being transparent and honest, creating a plan for communication, and making time for special moments together, couples can stay connected and feel close despite physical distance.
What communication strategies help maintain relational security during unpredictable deployments?
Relational security is an important factor that affects military members' mental health and wellbeing when they are deployed. According to researchers, military families can use various communication strategies to maintain relational security during unpredictable deployments. These include regular check-ins with their partners via phone calls, emails, and video chats, sharing daily routines and activities, and creating a sense of continuity through shared goals and plans for future reunions.