During rotational deployments, it is important to maintain relational continuity with family members who are left behind. This can be challenging due to changes in routine, communication difficulties, and emotional distance. To stay connected, there are several strategies that service members and their families can employ.
Establish clear expectations for communication between the deployed member and their loved ones. Discuss when you will call each other, how often, and what topics you will discuss. Set boundaries regarding private information shared during phone calls or emails. Create a plan for handling conflicts that may arise, such as disagreements about childcare or household chores.
Maintain consistent routines. Share daily activities with your partner or children, such as meals, bedtime stories, or morning rituals. If possible, continue to follow traditions like weekend trips or holiday celebrations while the service member is away.
Make time for social support. Reach out to friends, neighbors, or extended family for regular visits or video chats. Join online communities of military spouses or parents for peer-to-peer advice and encouragement.
Fourth, take advantage of available resources. The Department of Defense provides many programs to support deployed personnel and their families, including counseling services, financial assistance, and educational opportunities. Consider joining a local chapter of Military OneSource or Blue Star Families to access these resources and build community.
Focus on self-care. Regular exercise, healthy eating habits, and adequate sleep can help mitigate stress and anxiety. Take breaks from news and social media, which can exacerbate feelings of isolation. Stay present in the moment by engaging in mindfulness practices like yoga or meditation.
By implementing these strategies, service members and their families can stay connected even during times of separation. With patience, communication, and compassion, it is possible to navigate rotational deployments with minimal disruption to relational continuity.
What strategies maintain relational continuity during rotational deployments?
According to researchers studying military deployment, maintaining relational continuity requires strategies that involve both partners making an effort to stay connected through communication and shared experiences. These strategies can help couples stay emotionally close despite being physically separated for extended periods of time.