There are many ways that partners can maintain emotional connection with their soldier spouse during times of war, but it can be challenging to keep the spark alive while they are away from home. One way is to stay connected through technology such as video chats, text messages, and phone calls. This allows them to share stories, experiences, and feelings in real time, even though they may be miles apart. It's also important to create a routine where you regularly talk about your day, your thoughts, and anything else that comes up so that you feel like you are still together despite being physically apart.
Setting aside special time each week for date nights can help maintain a sense of intimacy and connection.
Sharing photos and videos of yourself and your loved ones can remind them of why they are fighting for what they believe in and make them feel closer to you.
Another approach is to find common ground or shared interests, such as watching movies or reading books together, which can provide a sense of continuity and familiarity. Partners should also continue to engage in physical affection, including hugs, kisses, and touching whenever possible. Maintaining an active social life, whether it's going out with friends or volunteering, can also reduce stress and improve mood, which can benefit both partners emotionally. By staying positive and focusing on what is working well, rather than dwelling on what isn't, soldiers can feel more supported by their partners back at home.
Partners can support soldiers by being understanding and patient when communication is difficult due to limited access or interruptions. They can also send care packages or letters containing meaningful words of encouragement, which can brighten the soldier's day. When soldiers return from deployment, partners can work on building trust again and reconnecting through activities they enjoyed before the war. This may include exercising, exploring new hobbies, or trying new restaurants together.
Staying connected while soldiers are away requires effort and commitment, but it can be highly rewarding for both parties involved.
How do partners maintain emotional connection when soldiers feel that the world has changed fundamentally for them?
The research on this topic is still emerging. Some studies suggest that partners can help their loved ones maintain emotional connection by being present and active listeners, providing support, creating shared activities and routines, and expressing empathy and understanding of the changes that have occurred. Partners may also benefit from seeking out resources and support groups for themselves to process their own experiences and reactions to the changing situation.