Mechanisms that enable couples to maintain attachment and intimacy during rotational deployments
During military deployment, soldiers are often called upon to take part in extended missions away from their loved ones for an extended amount of time. This can present several challenges when it comes to staying connected and intimate with one's partner.
There are various strategies and techniques that may be employed to help keep the spark alive and maintain the emotional bond between partners despite being apart for long periods.
One such strategy is frequent communication. Regular check-ins via video calls, phone calls, or text messages allow both parties to stay informed about each other's lives and feel connected even while physically distant. It also provides an opportunity for reassurance and support, which can be especially important for those experiencing stress or anxiety related to the deployment. Establishing a schedule for these communications can make them feel more predictable and manageable, allowing both individuals to anticipate the next interaction and prepare accordingly.
Another method for sustaining connection during a deployment is planning special activities together, such as sending care packages or engaging in shared hobbies. These activities provide opportunities to create new memories and share experiences despite physical separation. They can also serve as a reminder of the relationship's strength and resilience, boosting morale and encouragement for both partners. In addition, setting goals or milestones to look forward to during the deployment, like celebrating holidays or birthdays, can provide motivation and hope amidst difficult circumstances.
Practicing self-care is crucial for maintaining attachment and intimacy during deployments. Engaging in relaxation techniques, exercise, and healthy eating habits can help individuals cope with stress and remain emotionally stable, providing a foundation for strong relationships when reunited.
Expressing gratitude for one another's sacrifices and sharing positive affirmations can foster feelings of appreciation and love that transcend distance.
While military deployments present unique challenges for couples seeking to maintain attachment and intimacy, there are several strategies that can be employed to overcome them. Frequent communication, planning special activities, and practicing self-care can all play an essential role in keeping the spark alive and deepening emotional bonds even when physically apart.
Resources
* "Maintaining Connection During Military Deployment: Strategies for Staying Close." Military OneSource. Military OneSource, 2018. Web. https://www.militaryonesource.mil/family-relationships/communication-and-reunion/deployment-resources/maintaining-connection-during-military-deployment-strategies-for-staying-close
* "Military Deployments: How To Cope With Separation." HelpGuide.org. Helpguide.org, n.d. Web. https://www.helpguide.org/articles/relationships-communication/coping-with-separation-in-a-military-relationship.htm
What mechanisms allow couples to maintain attachment and intimacy despite rotational deployments?
Couples can maintain attachment and intimacy during military deployment by employing various strategies that help them stay connected with each other emotionally and physically despite physical separation.