There is an increasing amount of time spent in the digital world where most people work or study from home these days. Even before the pandemic, many couples had different working hours because of their jobs or educational commitments. This can lead to a lack of physical intimacy between them due to limited opportunities for togetherness outside of their work or school schedule.
One partner may go out early in the morning while the other sleeps until noon, making it difficult for them to connect physically. Here are some tips that couples can follow to maintain a healthy sexual relationship even when they have chronically misaligned schedules:
* Be creative with timing: Instead of waiting until you both finish your tasks, schedule intimate moments throughout the day. Set aside time to cuddle, kiss, or even watch erotic videos together during lunch break or after dinner. You could also set up a bedtime routine that includes reading a steamy book or having a quickie before going to sleep.
* Communicate openly about your needs: Discuss what type of sex you want (such as penetration or manual stimulation) and when you prefer it (early morning or late evening), without judging each other's desires. Talking about these things makes it easier to plan intimate times around conflicting schedules.
* Use technology: With today's advancements, there are many apps and devices that allow long-distance partners to stay connected virtually. Some popular ones include Facetime video calls, Skype messaging, and virtual reality games. These tools make it possible to feel closer even if you're miles apart.
* Explore different forms of intimacy: Sometimes, intimacy doesn't have to be physical; try sending flirty messages throughout the day, cooking a romantic meal together, or watching a movie together. These activities can help build emotional connection and support each other's wellbeing.
By following these tips, couples can still enjoy a satisfying and fulfilling sexual life despite their busy schedules. Remember, communication is key in any relationship, and this applies to maintaining a healthy sexual bond too.
How do partners maintain sexual connection when schedules are chronically misaligned?
A study by Dale and colleagues (2018) suggests that partners can maintain sexual connection despite chronic misalignment of their schedules through several strategies. These include open communication about each other's needs, finding opportunities for intimacy during unscheduled times, compromising on plans and activities, engaging in new and exciting sexual experiences, and being flexible with each other.