Emotional and sexual intimacy are essential aspects of romantic relationships that can be challenging to maintain when partners are apart for extended periods due to military deployment. Couples may face unique obstacles such as lack of communication, trust issues, and disconnect due to distance, which can cause strain on their relationship.
There are several strategies that can help them keep the spark alive and stay connected emotionally and physically throughout the deployment.
Couples should plan for separation before it occurs, including discussing expectations, establishing ground rules, and setting clear boundaries. They should also create a routine for checking in regularly via phone calls, texts, or video chats and share updates about their lives, feelings, and experiences. This helps to maintain closeness and connection despite physical distance.
Sharing personal items like photos, letters, or care packages can make each partner feel more present in the other's life. It is crucial to prioritize emotional intimacy by expressing love, support, and affection through frequent communication, making time for shared activities or hobbies, and engaging in meaningful conversations.
Keeping the physical aspect of the relationship alive requires creativity and planning. Couples can try writing erotic letters or exchanging intimate videos or photos. Some apps like "LongDistance" allow them to schedule virtual dates or send each other messages with sensual tasks. Physical touch, although impossible during deployment, can be replaced with non-sexual gestures like holding hands, cuddling, or kissing, while sexting or phone sex allows partners to explore their sexual desires virtually.
Couples should focus on building trust and openness to foster emotional connection and strengthen their bond. They should be honest and transparent about their feelings and thoughts and avoid secrecy or infidelity. Trust is essential in any relationship, but especially when apart, as it enables both parties to feel secure and supported.
Sustaining emotional and sexual intimacy during military deployments requires effort, patience, and creative strategies. By prioritizing communication, establishing routines, exploring new ways of being together, and building trust, couples can stay connected and maintain a healthy relationship.
What strategies allow couples to maintain emotional and sexual intimacy during extended deployments?
Couples who want to maintain emotional and sexual intimacy during an extended deployment should focus on developing effective communication skills. This involves sharing thoughts and feelings regularly through phone calls or emails, as well as setting aside time for each other at least once a week to talk about their relationship. Additionally, they can engage in shared activities such as video chats and virtual dates to keep the spark alive.