Can joy itself be considered a form of protest? It is certainly an intriguing question to consider. Protest can take many forms, from peaceful demonstrations and petitions to more militant actions such as riots and strikes. But what about the power of joy? Is it possible that simply experiencing and expressing joy can also be seen as a form of resistance against oppressive systems and structures? In this essay, I will explore the idea that joy can indeed be a form of protest, looking at its history, the ways it can be used as a political tool, and how it might offer alternative approaches to change-making beyond traditional models.
Joy has been part of social movements for centuries, providing a powerful source of inspiration and motivation. From the celebrations of African American slaves during slavery to the songs of civil rights activists in the United States and the dance parties of queer communities in Eastern Europe, joy has been integral to challenging oppression and creating spaces for resistance. Joy was also a central element of the Stonewall Riots of 1969, which marked a pivotal moment in LGBTQ+ liberation. As one participant recalled, "There was no pretense of sadness or anger… The music was loud, the dancing was wild, and everyone felt free." This kind of joyful defiance allowed people to imagine a world where they were not oppressed, and ultimately helped spark wider social change.
Research shows that joy can have profound physical and mental health benefits, including lower levels of stress and anxiety, increased immune function, and even longer life expectancy. It may seem counterintuitive to think of these things as forms of protest, but when we consider the impacts of chronic stress on our bodies and minds, it becomes clear that simply finding moments of happiness and well-being can be an act of resistance against unjust systems. This is especially true for marginalized groups who are disproportionately affected by structural inequality, such as women, people of color, and members of the LGBTQ+ community. By prioritizing their own self-care and joy, individuals can build resilience and strengthen their ability to fight for justice.
While joyful expression can certainly be a powerful tool for change, it must be used alongside other strategies. Traditional models of activism often focus on confrontational tactics and direct action, which can lead to burnout and exhaustion over time. In contrast, joyful resistance offers a more sustainable approach that emphasizes self-care and community building. Joy also allows us to connect with each other in meaningful ways and create spaces for imagination and creativity, opening up new possibilities for collective action and transformation. As one writer put it, "Joy is not just the opposite of sorrow; it's the movement between pain and power."
We should recognize that joy itself can be considered a form of protest, offering a unique set of benefits both individually and socially.
This does not mean that it replaces traditional forms of political engagement or activism. Rather, joyful resistance can complement existing efforts, providing a way to nourish ourselves and our communities while working towards a better world.