Sexual dysfunction is a common issue among veterans who have experienced trauma. Traumatic events can alter their emotional and physical responsiveness during sex, making it difficult for them to enjoy and achieve satisfaction. This may cause strain in their relationship and make them feel isolated from their partner. Fortunately, there are various strategies that can help couples maintain sexual satisfaction despite these challenges.
One such strategy is communication. Couples need to communicate openly about their needs, desires, and fears regarding sex. They should be honest and vulnerable with each other, expressing their thoughts and feelings without shame or judgement. This will allow them to understand each other's perspectives and find mutually beneficial solutions.
They could discuss different sexual activities they would like to try, ways to relax before sex, or techniques for managing performance anxiety.
Another strategy is setting realistic expectations. Veterans with trauma may struggle to perform sexually as they used to, so they must be willing to adjust their expectations accordingly. They should focus on enjoying the experience rather than achieving certain results. This may mean taking breaks, trying new positions, or exploring non-sexual intimacy. They should also recognize that their trauma may never completely go away but that they can still experience pleasure.
Veterans can also seek professional help if needed. Therapy can address underlying issues causing sexual dysfunction, while medication can alleviate physical symptoms. Counseling can teach couples healthy communication skills and provide support through challenging times. Psychiatric treatment may include antidepressants, anti-anxiety medication, or hormone therapy.
Veterans and their partners can practice self-care. This involves prioritizing mental and physical wellbeing, which can improve sexual function. They can exercise regularly, eat a balanced diet, and get enough sleep. Meditation, yoga, and mindfulness exercises can reduce stress and increase relaxation during sex. Couples can also engage in non-sexual intimacy, such as cuddling, massages, or date nights.
Maintaining sexual satisfaction requires effort from both partners. It requires open communication, realistic expectations, professional support when needed, and self-care. By working together, couples can overcome obstacles and rediscover joy in their relationship.
What strategies support couples in maintaining sexual satisfaction when trauma alters veterans' emotional or physical responsiveness?
One strategy that may help couples maintain sexual satisfaction after traumatic experiences is open communication. Couples can discuss their feelings, needs, desires, and concerns related to sex to better understand each other's perspective and find ways to make it work despite any changes in response. Another strategy is exploration of non-traditional forms of intimacy such as massage, cuddling, or simply spending quality time together.