The process of reintegration back into civilian life can be difficult for some veterans, especially those who have been deployed to combat zones where they may experience trauma or post-traumatic stress disorder. This difficulty is often exacerbated by the fact that many veterans feel isolated and disconnected from their families and communities, making it challenging to form new social bonds and find meaningful employment. To help combat this issue, soldiers must maintain a sense of relational belonging during their transition between military and civilian environments. Relational belonging refers to the feeling of connectedness one has with others based on shared experiences, values, beliefs, and emotions. It can come from family members, friends, coworkers, hobbies, volunteering, sports teams, clubs, or even pets. Maintaining relational belonging requires effort, but there are several strategies that veterans can utilize to stay connected to the people and activities that matter most to them while adjusting to civilian life.
Veterans should create a support network of individuals who understand their unique needs and struggles related to their time in the military. This could include other veterans, active-duty service members, family members, or mental health professionals. By sharing their stories and receiving validation from others who have had similar experiences, veterans can begin to feel more understood and less alone.
Joining a local veterans organization or attending events specifically tailored towards veterans can provide opportunities for socializing and networking.
Engaging in activities that bring joy and fulfillment can also help build relational belonging. Veterans should explore their interests and passions and seek out groups or organizations that align with those interests.
If they enjoy playing basketball, joining a local team or league could provide regular opportunities for physical activity and socialization. If they are passionate about writing, finding a community of writers through online forums or in-person workshops can offer camaraderie and feedback.
Volunteering is another way to form meaningful connections with like-minded individuals while giving back to the community. There are countless ways to get involved, whether it's working with homeless populations, tutoring children, or helping with disaster relief efforts.
Maintaining communication with loved ones back home is crucial for maintaining relational belonging. While some veterans may struggle with reconnecting after being away for long periods, technology has made it easier than ever to stay in touch via email, text, video calls, and social media. Regular check-ins and updates can help keep relationships strong even when distance is an obstacle. Families and friends can also support veterans by recognizing their unique needs and offering understanding and empathy during this transition period.
Soldiers who prioritize relational belonging during their transition from military to civilian life will find themselves more connected, supported, and fulfilled. By creating a support network, pursuing hobbies and passions, and communicating with loved ones, veterans can feel less isolated and more at ease as they adjust to their new lives.
How do soldiers maintain a sense of relational belonging when transitioning between military and civilian environments?
Transitioning from one environment to another can be challenging for anyone, including soldiers. When soldiers return home after completing their service, they must adjust to a new way of life that may feel foreign and unfamiliar. One factor that can help soldiers maintain a sense of relational belonging during this process is social support networks.