The effects of traumatic experiences such as sexual assault, military service, or marital separation can have lasting impacts on sexual desire, behavior, and satisfaction. For some people, these experiences may lead to feelings of shame, guilt, fear, or distrust that make it difficult to engage in healthy sexual interactions with partners.
There are several evidence-based strategies that can facilitate sexual reintegration and relational healing following trauma, separation, or deployment. These include developing a supportive and trusting relationship, communicating openly and honestly about sexual needs and desires, practicing mindfulness and self-compassion, seeking professional help if needed, and exploring new ways to experience pleasure. By implementing these strategies, individuals can work towards restoring their sense of safety and connection within their intimate relationships.
Here is an example from a clinical study on post-deployment sexual difficulties:
The study found that veterans who had engaged in multiple deployments reported lower levels of overall sexual functioning compared to those without prior deployments, as well as greater difficulty initiating sex, experiencing arousal, and achieving orgasm. The authors suggest that this may be due to increased stress and anxiety associated with repeated deployments, which can disrupt normal sexual responses and desensitize the brain to typical cues for arousal. To address these challenges, they recommend that couples focus on building emotional intimacy through open communication and mutual care, engaging in relaxation exercises before sex, and experimenting with different types of touch and stimulation.
Therapists may use cognitive-behavioral techniques such as desensitization exercises and exposure therapy to help veterans overcome negative associations with sex and reconnect with their bodies.
Another strategy for promoting sexual reintegration is to seek out specialized resources designed to support military families, such as the Military Sexual Trauma Resource Center (MSTRC). This center provides free confidential services including individual counseling, group therapy, and peer-to-peer support for survivors of MST and their loved ones. The MSTRC also offers educational materials on topics like boundaries, consent, and healthy relationships to help individuals navigate difficult conversations about sexuality and establish clear expectations within their partnerships. By utilizing such resources, individuals can begin to heal from traumatic experiences and develop new ways of relating to themselves and others.
What strategies facilitate sexual reintegration and relational healing following trauma, separation, or deployment?
Sexual reintegration after trauma, separation, or deployment can be challenging as it requires individuals to navigate complex emotions and experiences related to intimacy, trust, communication, and vulnerability. Several factors contribute to successful sexual reintegration, including effective communication, mutual respect, openness, honesty, and patience.