The psychological factors that can lead to positive change following exposure to trauma are known as post-traumatic growth. These include increased resilience, personal development, and improved relationships. Among couples who have been through combat or operational stress, post-traumatic growth can help to build stronger bonds between partners. This is because it allows them to overcome their difficulties together, which can create a sense of closeness and trust. Relationships that grow from this experience may be more supportive and understanding than before.
Facilitating post-traumatic growth among couples requires an openness to sharing experiences and emotions. Couples must communicate honestly and regularly about their fears, anxieties, and challenges. They should also seek out ways to express love and appreciation for each other. This can involve physical intimacy, but it can also include small gestures like making time to talk or sharing funny stories. In addition, they need to set clear boundaries around what topics are off-limits for discussion and how much time they will spend together.
Another factor in facilitating post-traumatic growth is having a shared vision for the future. Couples should discuss their goals and dreams and work towards achieving them together. This can provide a sense of purpose and direction that helps to alleviate feelings of helplessness or hopelessness. It also provides a basis for cooperation and teamwork, which can strengthen the relationship over time.
Post-traumatic growth can be fostered by seeking support from friends and family members. Couples who have experienced trauma may find comfort and reassurance in knowing that others care about them. They may also benefit from professional counseling or therapy, which can help them to process their experiences and develop healthy coping strategies.
Post-traumatic growth can lead to increased resilience and improved relationships for couples exposed to combat or operational stress. By communicating openly, setting clear boundaries, working towards a shared vision, and reaching out for support, couples can build stronger bonds and move forward in life together.
What psychological factors facilitate post-traumatic growth and relational strengthening among couples exposed to combat or operational stress?
The phenomenon of post-traumatic growth refers to positive changes in individuals that result from experiences with trauma or adversity. These changes may include increased appreciation for life, improved relationships, greater personal strength, spiritual awakening, and a sense of meaning and purpose (Pedersen, 2014).