When veterans return from war, they often bring back more than just physical scars - they also carry invisible wounds that can be just as debilitating. One such wound is trauma-induced withdrawal, which can manifest in various ways, including isolation, emotional numbness, and difficulty connecting with loved ones. This can put a strain on relationships, making it difficult for partners to remain engaged and supportive during their partner's recovery. In this article, I will explore strategies that enable partners to stay connected and engaged when their veteran is experiencing trauma-induced withdrawal.
One strategy that can help partners to remain engaged is to communicate openly and honestly about their feelings. Veterans who are struggling with trauma may feel disconnected from those around them and may have difficulty expressing themselves. By actively listening and validating their partner's experiences, partners can create a safe space where their veteran feels comfortable sharing their thoughts and emotions. This can help build trust and intimacy between the couple and allow both parties to better understand each other's needs and perspectives.
Another strategy is to practice self-care. Partners of veterans who struggle with trauma-induced withdrawal may experience high levels of stress and anxiety themselves. Taking time for oneself to engage in activities that bring joy or relaxation can help reduce stress and improve overall well-being. This, in turn, can make partners more resilient and able to provide support to their partner without feeling overwhelmed or burned out.
Seeking professional help can be an important step in supporting a partner through trauma-induced withdrawal. Counseling or therapy can help partners develop coping skills and tools to navigate the challenges of their relationship while their partner is recovering. It can also provide a neutral third party perspective on the situation and offer guidance on how to best support their partner.
Remaining engaged and supportive during a loved one's recovery from trauma-induced withdrawal is not easy, but it is possible. By communicating openly, practicing self-care, and seeking professional help, partners can remain connected and available to their veteran even when they are struggling with the aftermath of war.
What strategies enable partners to remain engaged when veterans struggle with trauma-induced withdrawal?
In addition to their combat experiences, veterans may have other challenges that contribute to disengagement, such as difficulties adjusting to civilian life or feeling isolated from peers who do not understand their military background. Partners of veterans struggling with these issues can help them reconnect by supporting them in finding community, encouraging positive coping mechanisms like physical activity, and being patient and understanding during difficult times.