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HOW TO REGAIN CONTROL IN YOUR SEX LIFE AFTER FEELING SHAMED BY YOUR PARTNERS DOMINANT BEHAVIOR

Sexual initiation is defined as the act of initiating or starting sexual activities between partners. It can be taken to mean either asking for it directly or showing willingness to have sex. Relational power refers to the degree of control one person has over another within a relationship. Initiation of sex can create a power dynamic whereby the initiator gains control over the receptive partner. This can lead to feelings of powerlessness, resentment, and even fear.

There are many ways this imbalance can be managed and shifted back to equilibrium through communication and negotiation. By exploring different scenarios and strategies, couples can find ways to regain their balance and maintain healthy sexual dynamics.

The first scenario that may occur when one partner takes on the role of sexual initiator more frequently than the other is that they become accustomed to being dominant in the bedroom. They may feel entitled to sex whenever they want it, which can lead to a sense of entitlement outside of the bedroom. The receiving partner may start to view themselves as less desirable or unworthy, leading to feelings of shame and low self-esteem. To counteract this, the receiving partner should communicate their needs and desires explicitly, making sure to express what they do and don't like. If the initiator is unwilling to compromise, the receiving partner should consider setting boundaries and saying no if necessary.

A second scenario could arise when the initiator becomes frustrated with the lack of reciprocation from their partner. They may begin to pressure them into having sex more often, leading to tension and stress in the relationship. The receiver should stand firm in their decision not to have sex until the initiator respects their wishes.

They should make efforts to meet the initiator's needs outside of the bedroom, such as cuddling, kissing, and affection.

The initiator may take advantage of the power dynamic by using guilt or coercion to get their way. This can be especially damaging if the receiver is already feeling guilty for rejecting them or fearful of rejection. It is important for the receiver to remember that they have control over their own body and that they are not obligated to have sex just because someone else wants it. They should also seek support from friends or family members who understand and validate their feelings.

There is the possibility that both partners simply enjoy the imbalance of power and use it to explore new sexual experiences. In this case, they should still be aware of any potential consequences and address any issues openly. It is essential to maintain clear communication and consent throughout all sexual activities, even if they involve dominance and submission play. By exploring different scenarios and strategies, couples can find ways to regain their balance and maintain healthy sexual dynamics.

Sexual initiation can shift relational power in various ways, but it does not necessarily mean one partner has more power than the other. Communication and negotiation are key to maintaining a healthy balance between the two partners. If necessary, seek professional help to navigate these complexities and ensure that everyone feels safe, heard, and valued.

How does relational power shift when one partner assumes the role of sexual initiator more frequently than the other?

The researcher found that when one partner assumes the role of sexual initiator more frequently than the other, the dynamic of sexual intimacy between the couple may be impacted. In a heterosexual relationship, women are often socialized to assume the traditional gender roles of passivity and receptiveness during sexual encounters, while men are expected to take on an active and assertive role (Barker & Wright, 2019).

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